POLE VAULTING FOR BEGINNERS.

Slides:

Advertisements

Similar presentations

Pole Vault. Creating a Safe Pole Vault Environment provide the proper instruction provide the proper progression skills warn athletes and parents of the.

Advertisements

Training Technique guide

Kevin Blackwell Branson High School Pole Vault Coach

How to Hold the Shot Balance between fingers and palm of hand Balance between fingers and palm of hand Relaxed hand, don’t grip too tight Relaxed hand,

S KILLS OF G YMNASTICS. B ASIC S KILLS A handstand is achieved by placing all of the weight on the hands and balancing the body in an inverted position.

100m Hurdles Training and Techniques DeSoto High School Track & Field.

Fitness Circuit Mrs. Arland. Circuit Instructions Take your resting heart rate. A healthy range is between beats per minute. Jog anywhere from.

Kindergarten Unit: Jump Rope. Kindergarten Locomotor Skills Objectives: PE.K.MS.1.1 Execute recognizable forms of the basic locomotor skills. What does.

Lower Body Plyometric Exercises (Low Intensity) Squat Jumps 1. Stand with feet shoulder-width apart, trunk flexed forward slightly with back straight in.

Bench Exercises. - Student stands square to the bench. - Feet shoulder width apart with knees bent and torso bent forward. - Jump forward onto the bench.

Track & Field Cross Country Freshman Physical Education Curriculum.

WOW Fitness Circuit Mr. Loughery. Circuit Instructions Take your resting heart rate. A healthy range is between beats per minute. Jog anywhere.

One person on a swing at a time No running between swings or climbing poles No jumping off swings No standing on swings Take turns on swings.

Track & Field Cross Country Freshman Physical Education Curriculum.

DIXON PHYSICAL EDUCATION. Description Description Track and field is a team sport made up of many individual competitions. Athletes earn points for.

Kevin McKinnon & Zac Bodell

Primary Stations Station Set up Example.

POLE VAULTING Drills and Common Mistakes (Coaching Views)

Click to Enter. Circuit 1Circuit 2Circuit 3 Circuit 4Circuit 5.

In this section, you will look at model performers in the following events: Sprint Hurdles High Jump Long Jump Javelin Discus Shot Putt.

SHSAA Coaches Symposium August 19 th 2008 Kevin Cumming

VES Playground Safety Tips. VES PATRIOTS ARE…  RESPECTFUL  RESPONSIBLE  SAFE  LEARNERS.

 Right Leg  Left Leg  Arm side Swings  Arm 360 Swings Then Shoulders.  Forward and Backwards  10 Rotations.

The Forward Roll 1 Tucked – “Rocking” 2 Roll from shoulders

In this section, you will look at model performers in the following skills/techniques: Control Straight Dribble Indian Dribble Push Pass Slap Hit Reverse.

DOUG JURASKA’S TIERED POLE VAULT COACHING SYSTEM

Locomotor: Cartwheel-point one foot in the direction you will be going, look down at the spot where you are going to place your hands, start your cartwheel.

Resistance Band Exercises. -Stand in the middle of the band with feet parallel and shoulder-width apart. -Hold handles at shoulder height. -Squat while.

1A. STRETCHES SCORPION STRETCH STRAIGHT LEG DEADLIFT

How the pro does it Shooting for a hole in one! Tiger Woods confesses his secrets! Learn the basics Simple, easy, 123! Learn the beginners way to drive,

Throw away all trash in garbage cans. The pavilion is a place to sit and rest.

Flight Circuit Includes Leap Frog & Vaulting practices.

Technical Aspects: Pole Vault Kyle Rutledge Asst. Coach Pittsburg State University.

Playground Rules and Expectations. General Rules  Value Self, Value Others and Value Learning  No Bullying (Hitting, Kicking, Teasing, Name Calling)

Ideal Takeoff Step: The Key To Successful Pole Vaulting By: Mark Hannay B.S., M.S. Regional Chairman: USA Track & Field’s National & Olympic Pole Vault.

Track and field originated from the Greek athletics and the Ancient Olympic Games with the first recorded sprinter in 776 B.C. Today, track and field.

Pole Vault Technique & Phase Objectives Pole Vault Technique & Phase Objectives l By: Mark Hannay B.S., M.S. l Regional Chairman: USA Track & Field’s National.

Activity 1 30 Two Feet Jumps.

Pole Vault Physics By: Mark Hannay B.S., M.S.

Wake up Work out Kick Ass Repeat

Track & Field Cross Country

Lunges Chin up Chest lifted Abs tight

Team Handball Cue Cards.

#1-Lifeguard Tower & Swing over the Sharks (Task Card # 57-Hang on bar) Description of Lifeguard Tower: Hang from a bar or set of rings with a straight.

Quarterback Individual Drills

Day #1 and Day #2-Dynamic motion warm up

5 Exercises To Get Perfect Sexy Legs!.

Floor Cartwheel Mastery entry and landings, alignment (wall) mark good leg! Handstands against the wall/panel SPLITS come down LUNGE/T-position Backward.

Vault Bars Beam Floor Squat on Running drills Board hits/tramp hits

2017 Utah Ducks off season training

Agilities, Stretching, and Strengthening

Playground Safety Cos Cob School.

The Rules, The Rules, The Rules of the Playground

Playground Safety.

DIXON PHYSICAL EDUCATION

Vault: Xcel Bronze Checklist, Moving to Xcel Silver

Vault Bars Beam Floor Straddle on high trapezoid

Vault Bars Beam Floor Squat onto 2 trap/block Running drills

Flip Turn Sequence Somersault: tuck knees to chest don’t use hands

High jump Skills and Drills.

Flip Turn Sequence Somersault: tuck knees to chest don’t use hands

DIXON PHYSICAL EDUCATION

1A. STRETCHES SCORPION STRETCH STRAIGHT LEG DEADLIFT

Floor Vault Bars Beam Cartwheel Mastery! On floor w/ correct lunges

Vault Bars Beam Floor Squat onto 2 trap/block Running drills

Unit Plan - Track & Field

Range Finder Progressions Equipment Boxing Set-up Position Directions

Floor Cartwheel Mastery entry and landings, alignment (wall) mark good leg! Handstands against the wall/panel SPLITS come down LUNGE/T-position Backward.

Playground Rules and Expectations

Athletics –Year 6 Vocabulary

Presentation transcript:

POLE VAULTING FOR BEGINNERS

SAFETY!!!

Proper Pole Selection

Proper Pole Hold

Proper Pole Carriage

3 Step Pole Plant

5 Step Pole Plant

Jogging Pole Plants

Towel Plants

Sand Pit Plants – Swing Bys

Sand Pit Plants – Turn and Face

Sand Pit Plants – Over Foam Hurdle

Pit Jumps – Run Down Runway Without Pole

Pit Plants From 3 Lefts

Back Landing Into Pit

¼ Turns Into Pit

Pancakes Into Pit

Push Turns With Pole In Box

Straight Pole Jump Over Low Bar or Bungee

Vault From 5 Lefts

Raise Hand Grip and Step

Vault From 6 Lefts

Drive (or allow) Pole to Bend Away

Rock Backs on the Ground to Shoulders

Kick Bar Off – Put the Bar 2 to 3 Feet Higher

Wall Push Offs

Pull/Push Turn Over with Partner

Finish Off

RESOURCES http://www.aip.org/png/html/polevault.html http://polevaultpower.com/ http://wwwpolevaulteducation.org/ http://www.skyjumpers.com/ http://neovault.com/