Creating a Healthy Life GROWING WITH CONFIDENCE

Creating a Healthy Life It takes many things to make a Healthy Life. Some of these things we have control over and some we do not.

EXERCISE REST NUTRITION AVOIDING DISEASE

Creating a Healthy Life Looking at each piece of the puzzle EXERCISE

Is fun! Is a great way to make friends! Keeps you active! Keeps you healthy!

Types of exercise… Swimming Walking Running Football Golf Soccer Baseball Volleyball Anything that is Fun & Elevates your heart rate!

With your first two fingers, press lightly on the inside of your wrist. Try not to press to hard and don't use your thumb. To calculate your pulse, count the beats you feel for six seconds and multiply that number by ten.

Creating a Healthy Life Looking at each piece of the puzzle NUTRITION

DAIRY FRUITS GRAINS VEGGIES MEATS And LESS of These Eat MORE of These

It helps you to have a healthy life when you eat healthy foods! Your body can fight off illness better when you eat healthy foods! You get more energy when you eat healthy foods!

Remember… An Apple a Day Keeps the Doctor Away!

Creating a Healthy Life Looking at each piece of the puzzle REST

Getting plenty of sleep helps you Grow & Learn & Have more energy!

Creating a Healthy Life Looking at each piece of the puzzle AVOIDING DISEASE

Wash your hands often. Dont eat or drink after someone who is sick. Go to the doctor regularly. Make sure you get your Vaccines.

Put Your Puzzle Together & Live A Healthy Life! exercise healthy eating disease prevention rest