Get Fit Boot Camp. Lets Warm Up! Run in place for 30 seconds.

Slides:

Advertisements

Similar presentations

Introduction To Weight Training Taking charge of your fitness goals!

Advertisements

The Program Warm-up Dynamic stretching Plyometrics/agility Strength

Tabatta circuits: each exercise is done for one, 4:00 minute set (20 seconds work/10 seconds rest x 8) Try to do as many reps as possible in the.

Name of Test: Sit and Reach

STATIC STRETCHES Stretch to the point of resistance.

90/90 Hamstring Guide Main Muscle: Hamstrings CLICK TO ENLARGE

THE SQUAT Feet shoulder width apart with knees soft Place arms out in front or behind head for balance Keep head level, look forward Keep chest up NO NO’s.

Selection of Exercises Use Keyboard Arrows to Navigate.

Goddess Yoga Class. BREATHE Begin by standing in Mountain pose 3 or 4 Deep breaths into the belly Raise arms up on inhale & down on exhale (4 or 5X) Rotate.

This presentation contains a fitness regime featuring Individual Exercise Balls.

Fitness Circuit Mrs. Arland. Circuit Instructions Take your resting heart rate. A healthy range is between beats per minute. Jog anywhere from.

THE BOSU BALL By: Ryan Schubert, Michael Justice, Chris Kulik, and Jessica Parker.

Shoulder Circles While seated or standing, rotate your shoulders backwards and down in the largest circle you can make.

 At times, when we’re on the road, at work, on vacation, or in any situation where working out is not necessarily the easiest or most convenient, we.

Physiotherapy c Massage Therapy c Exercise Therapy c Yoga

Let’s Deskercise!: Relieving Stress at Work

EXERCISE 1: High Jumper STARTING POSITION: Regular stance, knees slightly bent, body bent forward at waist, arms pointing to rear. Fingers and thumbs extended.

“MAKING YOUR FITNESS OUR BUSINESS!!” Training Out Enterprises.

Warrior Princess Arm muscles, abdomen, buttocks and legs are exercised here. Stand with legs wide apart, right foot pointing right, ankle in the line.

The Effect of Various Types of Exercise on Heart Rate.

Stability Ball Workout

WOW Fitness Circuit Mr. Loughery. Circuit Instructions Take your resting heart rate. A healthy range is between beats per minute. Jog anywhere.

Fitness Circuit Mrs. Harmer

Step-By-Step Get Fit At Work Use Your Office As A Gym! Karen Macri Boston Scientific - HR Business Partner Certified Fitness Professional.

Be Totally You Strength & Conditioning. Circuit One (5 Minutes)

Move In A Minute Jalaa Kuberski Worksite Wellness Health Educator.

Day 1Day 2Day 3Day 4Day 5 Week of Dec. 2 Pasternak Fat Burners 1 set of 20 reps Cardio Run 100 Meters – 8 times, rest for 30 seconds in between runs Pasternak.

Strength Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.

Physical Education Objectives  Students will learn to do a correctly full push up  Students will learn to do a correctly full sit up  Students will.

The Components of Physical Fitness are: Heart and Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition Muscular.

Click to Enter. Circuit 1Circuit 2Circuit 3 Circuit 4Circuit 5.

PUSH-UPS EACH STUDENT MUST PERFORM PUSH-UPS USING CORRECT FORM. CUES: STRAIGHT BACK HEAD DOWN ELBOW TO 90 DEGREES EXTEND ARMS COMPLETELY.

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!! Chest Squeeze 60 Seconds SQUEEZE!!! Ball between elbows Release & repeat.

Day 1Day 2Day 3Day 4Day 5 Week of Nov. 18 Upper Body Regular push-ups Wide push-ups Dips Abs Crunches Flutterkicks Cardio Run 1 mile Abs Crunches for 2.

Group Exercises Level 1, 2, 3 Presenter Name Title/Market January 2013.

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!! Chest Squeeze 60 Seconds SQUEEZE!!! Ball between elbows Release & repeat.

Walking. Skipping Jogging Walk Squats stand with back against the wall and legs approx. 1-1 ½ feet from the base of the wall slide back down the wall.

Weight Training.

15 Minute Workout while at your desk …a healthy workplace initiative.

Chapter 13 Exercise and Lifelong Fitness Practicing Healthful Behaviors Slide 1 of 8 It is important to know your current level of fitness before planning.

EXERCISE DESCRIPTIONS DHS VOLLEYBALL SUMMER WORKOUT.

Core Muscles Strengthening Exercises By Dr.Hardik Patel Head Of Department(Physiotherapy) Fortis Hiranandani Hospital.

Sports Medicine: Physical Fitness. 1. Review guidelines for muscular endurance exercises 2. Design a circuit training program to develop muscular endurance.

Get Active at Work! Easy ways to get moving…without leaving your desk.

Carly Coombs Staff at Total Nutrition  To provide staff with an app that will get them to exercise at home without the use of a gym or equipment and.

Basketball shooting Stand with your feet shoulder width apart and facing the basketball hoop Hold ball above head with your dominant hand under the ball.

Situps/Curl-Ups Reminders: Refinement: Extension:

General strength development (complete 1-3 times per week)

Activity 1 30 Two Feet Jumps.

Circuit Training Stretches Long adductor stretch

Exercise Program for Power

Jump Squats From a standing position, rapidly bend the knees to 45 degrees and then spring into the air. Land and immediately repeat.

HOSA Comp Practice Flexibility Section.

1. Warmup: Active Warmup Description: Stretches while moving up and down the basketball court. Time intensity: Slow, just to get the blood flowing. Rest:

The 7 Best Exercises for a Full-Body Workout

EXERCISE THE BRAIN DAY ONE

TECHNIQUE OF EXERCISE There’s a reason why every exercise you perform comes with instructions… By using the correct techniques, you will: Get the most.

5 Exercises To Get Perfect Sexy Legs!.

Agilities, Stretching, and Strengthening

Exercise Class With David Branch.

For those looking for an fitness advantage BY: Russ Forchion

Station Ideas Print and laminate these stations or create your own based on your school’s equipment and students’ needs.

THE SQUAT Feet shoulder width apart with knees soft

500 Repetition Challenge.

Merry 'Fit'mas Active Family Advent

Station 1: Brachioradialus

THE SQUAT Feet shoulder width apart with knees soft

Pumpkin Pickin’ Workout Challenge

Always consult your physician / health care professional before starting this or any fitness program to determine if it is right for your needs. Do not.

Presentation transcript:

Get Fit Boot Camp

Lets Warm Up! Run in place for 30 seconds

Now do 5 burpees

Next lets do 5 inch worms

Last lets do 30 jumping jacks

Lets Begin Our Workout 1 minute of push-ups make sure your elbows reach 90 degrees Keep you back flat Knee push-ups are ok just do your best

1 minute of sit-ups Keep your hand on your chest Make sure to go all the way up

1 minute of burpees Make sure your chest touches the ground Dont forget to jump after you stand up

1 minute of air squats Go all the way to parallel

1 minute of rest Put your hands behind your head, take deep breaths and walk around

Lets Begin Our Workout 1 minute of push-ups make sure your elbows reach 90 degrees Keep you back flat Knee push-ups are ok just do your best

1 minute of sit-ups Keep your hand on your chest Make sure to go all the way up

1 minute of burpees Make sure your chest touches the ground Dont forget to jump after you stand up

1 minute of air squats Go all the way to parallel

1 minute of rest Put your hands behind your head, take deep breaths and walk around

Stretch Out 1.Quad stretch 2.Hip stretch 3.Low back/ hamstring stretch 4.Chest stretch