Understand vegetarian cuisine

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Christina Niklas, MPH, RD, LDN June 17, 2009

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Presentation transcript:

Understand vegetarian cuisine Vegetarian Diets Understand vegetarian cuisine

Vegan Vegans do not eat dairy products, eggs, or any other products derived from animals. Foods commonly eaten by vegans: Most restrictive type

Consumes dairy products Lacto vegetarian Lacto vegetarians do not consume red or white meat, fish, poultry or eggs. They do consume dairy products such as milk, cheese, and yogurt. Consumes dairy products Common foods for lacto vegetarians:

Consumes eggs and egg products Ovo vegetarian Lacto vegetarians do not consume red or white meat, fish, poultry or dairy products. Do consume eggs and egg products. Common foods for ovo vegetarians: Consumes eggs and egg products

Consumes dairy and egg products Lacto-0vo vegetarian Lacto-ovo vegetarians do not consume red or white meat, fish, or poultry. They do consume dairy and egg products. Common foods for lacto-ovo vegetarians: Consumes dairy and egg products

Consumes fish and seafood Pescatarian diet follows mostly vegetarian diet but includes fish and seafood. Pescatarian Consumes fish and seafood Foods commonly eaten by Pescatarian: