Finding ME Depression and anxiety can often cause a person to feel emotionally overwhelmed and have unhelpful behaviours. It also creates problems in relationships.

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Presentation transcript:

Finding ME Depression and anxiety can often cause a person to feel emotionally overwhelmed and have unhelpful behaviours. It also creates problems in relationships. It can be a helpless and lonely journey. Through the “Finding ME” programme, a Dialectical Behavioural Therapy treatment, adolescents will learn to cope with depression and anxiety using the skills such as: Emotional regulation Distress tolerance Interpersonal effectiveness Mindfulness Who can join the programme? Secondary school students Students with depression, anxiety, self- harming behaviours or suicidal ideations Individuals who are voluntary and motivated Venue: Learning Lab NUH Medical Centre, Level 13 Charges: * No refunds or make-up for sessions missed * Includes one screening session * Each session is 2 hours * Sessions are conducted in English 8 group sessions $287

Through the “Finding Hope” programme for parents, When your child has depression or anxiety, you may not know what to do or how to help. It can bring about frustration and helplessness. You are also faced with your child’s challenging behaviours that are difficult to manage. Through the “Finding Hope” programme for parents, you will be able to understand and manage your child by using the skills such as: Understanding and managing your child’s anxiety, depression and self-harm behaviours Communicating with your child Managing personal emotions Who can join? Parents of adolescents who have depression, anxiety, and self-harm behaviours Parents who are voluntary and motivated Venue: NUHS Tower Block Level 9 Charges: * No refunds or make-up for sessions missed * Parents whose adolescents are in the “Finding Me” programme are given priority * Each session is 2 hours * Sessions are conducted in English 4 group sessions $136