Bicep Curls are First 15 Seconds to Start Jims Arm workout.

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Presentation transcript:

Bicep Curls are First 15 Seconds to Start Jims Arm workout

Bicep Curls are First 14 Seconds to Start Jims Arm workout

Bicep Curls are First 13 Seconds to Start Jims Arm workout

Bicep Curls are First 12 Seconds to Start Jims Arm workout

Bicep Curls are First 11 Seconds to Start Jims Arm workout

Bicep Curls are First 10 Seconds to Start Jims Arm workout

Bicep Curls are First 9 Seconds to Start Jims Arm workout

Bicep Curls are First 8 Seconds to Start Jims Arm workout

Bicep Curls are First 7 Seconds to Start Jims Arm workout

Bicep Curls are First 6 Seconds to Start Jims Arm workout

Bicep Curls are First 5 Seconds to Start Jims Arm workout

Bicep Curls are First 4 Seconds to Start Jims Arm workout

Bicep Curls are First 3 Seconds to Start Jims Arm workout

Bicep Curls are First 2 Seconds to Start Jims Arm workout

Bicep Curls are First 1 Second to Start Jims Arm workout

Bicep Curls Next is hold technique 1 Minute

Bicep Curls Next is hold technique 15 Seconds

Bicep Curls Next is hold technique 14 Seconds

Bicep Curls Next is hold technique 13 Seconds

Bicep Curls Next is hold technique 12 Seconds

Bicep Curls Next is hold technique 11 Seconds

Bicep Curls Next is hold technique 10 Seconds

Bicep Curls Next is hold technique 9 Seconds

Bicep Curls Next is hold technique 8 Seconds

Bicep Curls Next is hold technique 7 Seconds

Bicep Curls Next is hold technique 6 Seconds

Bicep Curls Next is hold technique 5 Seconds

Bicep Curls Next is hold technique 4 Seconds

Bicep Curls Next is hold technique 3 Seconds

Bicep Curls Next is hold technique 2 Seconds

Bicep Curls Next is hold technique 1 Seconds

Bicep Curl Hold 30 Seconds

Bicep Curl Hold 15 Seconds Suck it up Keep Holding

Bicep Curl Hold 14 Seconds Suck it up Keep Holding

Bicep Curl Hold 13 Seconds Suck it up Keep Holding

Bicep Curl Hold 12 Seconds Suck it up Keep Holding

Bicep Curl Hold 11 Seconds Suck it up Keep Holding

Bicep Curl Hold 10 Seconds Suck it up Keep Holding

Bicep Curl Hold 9 Seconds Suck it up Keep Holding

Bicep Curl Hold 8 Seconds Suck it up Keep Holding

Bicep Curl Hold 7 Seconds Suck it up Keep Holding

Bicep Curl Hold 6 Seconds Suck it up Keep Holding

Bicep Curl Hold 5 Seconds Suck it up Keep Holding

Bicep Curl Hold 4 Seconds Suck it up Keep Holding

Bicep Curl Hold 3 Seconds Suck it up Keep Holding

Bicep Curl Hold 2 Seconds Suck it up Keep Holding

Bicep Curl Hold 1 Seconds Suck it up Keep Holding

Rest Get ready for Upright Rows Cross the bands for better effect! 15 Seconds

Rest Get ready for Upright Rows Cross the bands for better effect! 14 Seconds

Rest Get ready for Upright Rows Cross the bands for better effect! 13 Seconds

Rest Get ready for Upright Rows Cross the bands for better effect! 12 Seconds

Rest Get ready for Upright Rows Cross the bands for better effect! 11 Seconds

Rest Get ready for Upright Rows Cross the bands for better effect! 10 Seconds

Rest Get ready for Upright Rows Cross the bands for better effect! 9 Seconds

Rest Get ready for Upright Rows Cross the bands for better effect! 8 Seconds

Rest Get ready for Upright Rows Cross the bands for better effect! 7 Seconds

Rest Get ready for Upright Rows Cross the bands for better effect! 6 Seconds

Rest Get ready for Upright Rows Cross the bands for better effect! 5 Seconds

Rest Get ready for Upright Rows Cross the bands for better effect! 4 Seconds

Rest Get ready for Upright Rows Cross the bands for better effect! 3 Seconds

Rest Get ready for Upright Rows Cross the bands for better effect! 2 Seconds

Rest Get ready for Upright Rows Cross the bands for better effect! 1 Seconds

Upright Rows 1 Minute

Upright Rows 15 Seconds

Upright Rows 14 Seconds

Upright Rows 13 Seconds

Upright Rows 12 Seconds

Upright Rows 11 Seconds

Upright Rows 10 Seconds

Upright Rows 9 Seconds

Upright Rows 8 Seconds

Upright Rows 7 Seconds

Upright Rows 6 Seconds

Upright Rows 5 Seconds

Upright Rows 4 Seconds

Upright Rows 3 Seconds

Upright Rows 2 Seconds

Upright Rows 1 Second

Upright Rows 30 Seconds

Upright Rows 15 Seconds

Upright Rows 14 Seconds

Upright Rows 13 Seconds

Upright Rows 12 Seconds

Upright Rows 11 Seconds

Upright Rows 10 Seconds

Upright Rows 9 Seconds

Upright Rows 8 Seconds

Upright Rows 7 Seconds

Upright Rows 6 Seconds

Upright Rows 5 Seconds

Upright Rows 4 Seconds

Upright Rows 3 Seconds

Upright Rows 2 Seconds

Upright Rows 1 Seconds

Rest Get ready for Bent Over Rows 15 Seconds

Rest Get ready for Bent Over Rows 14 Seconds

Rest Get ready for Bent Over Rows 13 Seconds

Rest Get ready for Bent Over Rows 12 Seconds

Rest Get ready for Bent Over Rows 11 Seconds

Rest Get ready for Bent Over Rows 10 Seconds

Rest Get ready for Bent Over Rows 9 Seconds

Rest Get ready for Bent Over Rows 8 Seconds

Rest Get ready for Bent Over Rows 7 Seconds

Rest Get ready for Bent Over Rows 6 Seconds

Rest Get ready for Bent Over Rows 5 Seconds

Rest Get ready for Bent Over Rows 4 Seconds

Rest Get ready for Bent Over Rows 3 Seconds

Rest Get ready for Bent Over Rows 2 Seconds

Rest Get ready for Bent Over Rows 1 Second

Bent Over Rows GO! 1 Minute Control the band both up and down

Bent Over Rows KEEP GOING! 15 Seconds Back Straight

Bent Over Rows KEEP GOING! 14 Seconds Back Straight

Bent Over Rows KEEP GOING! 13 Seconds Back Straight

Bent Over Rows KEEP GOING! 12 Seconds Back Straight

Bent Over Rows KEEP GOING! 11 Seconds Back Straight

Bent Over Rows KEEP GOING! 10 Seconds Back Straight

Bent Over Rows KEEP GOING! 9 Seconds Back Straight

Bent Over Rows KEEP GOING! 8 Seconds Back Straight

Bent Over Rows KEEP GOING! 7 Seconds Back Straight

Bent Over Rows KEEP GOING! 6 Seconds Back Straight

Bent Over Rows KEEP GOING! 5 Seconds Back Straight

Bent Over Rows KEEP GOING! 4 Seconds Back Straight

Bent Over Rows Get ready to hold! 3 Seconds Eyes up and forward

Bent Over Rows Get ready to hold! 2 Seconds Eyes up and forward

Bent Over Rows Get ready to hold! 1 Seconds Eyes up and forward

Bent Over Rows HOLD! 30 Seconds Elbows in

Bent Over Rows HOLD! 15 Seconds Elbows in

Bent Over Rows HOLD! 14 Seconds Elbows in

Bent Over Rows HOLD! 13 Seconds Elbows in

Bent Over Rows HOLD! 12 Seconds Elbows in

Bent Over Rows HOLD! 11 Seconds Elbows in

Bent Over Rows HOLD! 10 Seconds Elbows in

Bent Over Rows HOLD! 9 Seconds Elbows in

Bent Over Rows HOLD! 8 Seconds Elbows in

Bent Over Rows HOLD! 7 Seconds Elbows in

Bent Over Rows HOLD! 6 Seconds Elbows in

Bent Over Rows HOLD! 5 Seconds This one is easy

Bent Over Rows HOLD! 4 Seconds This one is easy

Bent Over Rows HOLD! 3 Seconds This one is easy

Bent Over Rows HOLD! 2 Seconds This one is easy

Bent Over Rows HOLD! 1 Second This one is easy

Rest Get ready for Cross Body Curl 15 Seconds Start Position

Rest Get ready for Cross Body Curl 14 Seconds Start Position

Rest Get ready for Cross Body Curl 13 Seconds Start Position

Rest Get ready for Cross Body Curl 12 Seconds

Rest Get ready for Cross Body Curl 11 Seconds

Rest Get ready for Cross Body Curl 10 Seconds

Rest Get ready for Cross Body Curl 9 Seconds

Rest Pull Across The Body 8 Seconds

Rest Pull Across The Body 7 Seconds

Rest Pull Across The Body 6 Seconds

Rest Pull Across The Body 5 Seconds

Rest Pull Across The Body 4 Seconds

Rest Pull Across The Body 3 Seconds

Rest Pull Across The Body 2 Seconds

Rest Pull Across The Body 1 Second

Cross Body Curl 1 Minute GO! Alternate pulling across your body

Cross Body Curl 15 Seconds KEEP GOING! Alternate pulling across your body

Cross Body Curl 14 Seconds KEEP GOING! Alternate pulling across your body

Cross Body Curl 13 Seconds KEEP GOING! Alternate pulling across your body

Cross Body Curl 12 Seconds KEEP GOING! Alternate pulling across your body

Cross Body Curl 11 Seconds KEEP GOING! Alternate pulling across your body

Cross Body Curl 10 Seconds KEEP GOING! Alternate pulling across your body

Cross Body Curl 9 Seconds KEEP GOING! Get ready to hold one arm

Cross Body Curl 8 Seconds KEEP GOING! Get ready to hold one arm

Cross Body Curl 7 Seconds KEEP GOING! Get ready to hold one arm

Cross Body Curl 6 Seconds KEEP GOING! Get ready to hold one arm

Cross Body Curl 5 Seconds KEEP GOING! Get ready to hold one arm

Cross Body Curl 4 Seconds KEEP GOING! Get ready to hold one arm

Cross Body Curl 3 Seconds KEEP GOING! Get ready to hold one arm

Cross Body Curl 2 Seconds KEEP GOING! Get ready to hold one arm

Cross Body Curl 1 Seconds KEEP GOING! Get ready to hold one arm

Cross Body Curl 30 Seconds HOLD Switch arms in 30 seconds

Cross Body Curl HOLD Switch arms in 15 Seconds

Cross Body Curl HOLD Switch arms in 15 Seconds

Cross Body Curl HOLD Switch arms in 14 Seconds

Cross Body Curl HOLD Switch arms in 13 Seconds

Cross Body Curl HOLD Switch arms in 12 Seconds

Cross Body Curl HOLD Switch arms in 11 Seconds

Cross Body Curl HOLD Switch arms in 10 Seconds

Cross Body Curl HOLD Switch arms in 9 Seconds

Cross Body Curl HOLD Switch arms in 8 Seconds

Cross Body Curl HOLD Switch arms in 7 Seconds

Cross Body Curl HOLD Switch arms in 6 Seconds

Cross Body Curl HOLD Switch arms in 5 Seconds

Cross Body Curl HOLD Switch arms in 4 Seconds

Cross Body Curl HOLD Switch arms in 3 Seconds

Cross Body Curl HOLD Switch arms in 2 Seconds

Cross Body Curl HOLD Switch arms in 1 Seconds

Cross Body Curl SWITCH & HOLD 30 Seconds

Cross Body Curl HOLD 15 Seconds Youre not tired yet!

Cross Body Curl HOLD 14 Seconds Youre not tired yet!

Cross Body Curl HOLD 13 Seconds Youre not tired yet!

Cross Body Curl HOLD 12 Seconds Youre not tired yet!

Cross Body Curl HOLD 11 Seconds Youre not tired yet!

Cross Body Curl HOLD 10 Seconds Youre not tired yet!

Cross Body Curl KEEP HOLDING 9 Seconds If you look pretty, Youre not working hard enough.

Cross Body Curl KEEP HOLDING 8 Seconds If you look pretty, Youre not working hard enough.

Cross Body Curl KEEP HOLDING 7 Seconds If you look pretty, Youre not working hard enough.

Cross Body Curl KEEP HOLDING 6 Seconds If you look pretty, Youre not working hard enough.

Cross Body Curl KEEP HOLDING 5 Seconds If you look pretty, Youre not working hard enough.

Cross Body Curl KEEP HOLDING 4 Seconds If you look pretty, Youre not working hard enough.

Cross Body Curl KEEP HOLDING 3 Seconds If you look pretty, Youre not working hard enough.

Cross Body Curl KEEP HOLDING 2 Seconds If you look pretty, Youre not working hard enough.

Cross Body Curl KEEP HOLDING 1 Seconds If you look pretty, Youre not working hard enough.

Rest Get ready for Straight Arm Pulls 15 Seconds Start Position

Rest Get ready for Straight Arm Pulls 14 Seconds Start Position

Rest Get ready for Straight Arm Pulls 13 Seconds Start Position

Rest Get ready for Straight Arm Pulls 12 Seconds Start Position

Rest Get ready for Straight Arm Pulls 11 Seconds Start Position

Rest Get ready for Straight Arm Pulls 10 Seconds Start Position

Rest Keep Band Tight, Arm Straight Pull across the front of your body 9 Seconds Start Position

Rest Keep Band Tight, Arm Straight Pull across the front of your body 8 Seconds Start Position

Rest Keep Band Tight, Arm Straight Pull across the front of your body 7 Seconds Start Position

Rest Keep Band Tight, Arm Straight Pull across the front of your body 6 Seconds Start Position

Rest Keep Band Tight, Arm Straight Pull across the front of your body 5 Seconds Start Position

Rest Keep Band Tight, Arm Straight Pull across the front of your body 4 Seconds Start Position

Rest Keep Band Tight, Arm Straight Pull across the front of your body 3 Seconds Start Position

Rest Keep Band Tight, Arm Straight Pull across the front of your body 2 Seconds Start Position

Rest Keep Band Tight, Arm Straight Pull across the front of your body 1 Seconds Start Position

Straight Arm Pull Keep Band Tight, Arm Straight Pull across the front of your body 1 Minute GO

Straight Arm Pull Keep Your Arm Straight 1 Minute GO If you hate starting over, dont quit.

Straight Arm Pull Keep Going! 15 Seconds Get ready to hold.

Straight Arm Pull Keep Going! 14 Seconds Get ready to hold.

Straight Arm Pull Keep Going! 13 Seconds Get ready to hold.

Straight Arm Pull Keep Going! 12 Seconds Get ready to hold.

Straight Arm Pull Keep Going! 11 Seconds Get ready to hold.

Straight Arm Pull Keep Going! 10 Seconds Get ready to hold.

Straight Arm Pull Keep Going! 9 Seconds Get ready to hold.

Straight Arm Pull Keep Going! 8 Seconds Get ready to hold.

Straight Arm Pull Keep Going! 7 Seconds Get ready to hold.

Straight Arm Pull Keep Going! 6 Seconds Get ready to hold.

Straight Arm Pull Keep Going! 5 Seconds Get ready to hold.

Straight Arm Pull Keep Going! 4 Seconds Get ready to hold.

Straight Arm Pull Keep Going! 3 Seconds Get ready to hold.

Straight Arm Pull Keep Going! 2 Seconds Get ready to hold.

Straight Arm Pull Keep Going! 1 Seconds Get ready to hold.

Straight Arm Pull Keep resistance on the band. HOLD Flex the entire arm. 30 Seconds

Straight Arm Pull Keep resistance on the band. HOLD Flex the abs. 15 Seconds

Straight Arm Pull Keep resistance on the band. HOLD Flex the abs. 14 Seconds

Straight Arm Pull Keep resistance on the band. HOLD Flex the abs. 13 Seconds

Straight Arm Pull Keep resistance on the band. HOLD Flex the abs. 12 Seconds

Straight Arm Pull Keep resistance on the band. HOLD Flex the abs. 11 Seconds

Straight Arm Pull Keep resistance on the band. HOLD Flex the abs. 10 Seconds

Straight Arm Pull Keep resistance on the band. HOLD Head up. Eyes up. 9 Seconds

Straight Arm Pull Keep resistance on the band. HOLD Head up. Eyes up. 8 Seconds

Straight Arm Pull Keep resistance on the band. HOLD Head up. Eyes up. 7 Seconds

Straight Arm Pull Keep resistance on the band. HOLD Head up. Eyes up. 6 Seconds

Straight Arm Pull Keep resistance on the band. HOLD Head up. Eyes up. 5 Seconds

Straight Arm Pull Keep resistance on the band. HOLD Head up. Eyes up. 4 Seconds

Straight Arm Pull Keep resistance on the band. HOLD Head up. Eyes up. 3 Seconds

Straight Arm Pull Keep resistance on the band. HOLD Head up. Eyes up. 2 Seconds

Straight Arm Pull Keep resistance on the band. HOLD Head up. Eyes up. 1 Seconds

Rest Get ready to switch sides 15 Seconds Last set Almost done.

Rest Get ready to switch sides 14 Seconds Last set Almost done.

Rest Get ready to switch sides 13 Seconds Last set Almost done.

Rest Get ready to switch sides 12 Seconds Last set Almost done.

Rest Get ready to switch sides 11 Seconds Last set Almost done.

Rest Get ready to switch sides 10 Seconds Last set Almost done.

Rest Get ready to switch sides 9 Seconds Pull across with other arm.

Rest Get ready to switch sides 8 Seconds Pull across with other arm.

Rest Get ready to switch sides 7 Seconds Pull across with other arm.

Rest Get ready to switch sides 6 Seconds Pull across with other arm.

Rest Get ready to switch sides 5 Seconds Pull across with other arm.

Rest Get ready to switch sides 4 Seconds Pull across with other arm.

Rest Get ready to switch sides 3 Seconds Pull across with other arm.

Rest Get ready to switch sides 2 Seconds Pull across with other arm.

Rest Get ready to switch sides 1 Seconds Pull across with other arm.

1 Minute Keep Band Tight, Arm Straight Pull across the front of your body Straight Arm Pull GO!

1 Minute Head up, Eyes forward Chest out Flex the abs Straight Arm Pull GO!

15 Seconds Get ready to hold for the last time. Straight Arm Pull Keep Going!

14 Seconds Get ready to hold for the last time. Straight Arm Pull Keep Going!

13 Seconds Get ready to hold for the last time. Straight Arm Pull Keep Going!

12 Seconds Get ready to hold for the last time. Straight Arm Pull Keep Going!

11 Seconds Get ready to hold for the last time. Straight Arm Pull Keep Going!

10 Seconds Get ready to hold for the last time. Straight Arm Pull Keep Going!

9 Seconds Arm Straight Flex entire arm Straight Arm Pull Feel the Burn!

8 Seconds Arm Straight Flex entire arm Straight Arm Pull Feel the Burn!

7 Seconds Arm Straight Flex entire arm Straight Arm Pull Feel the Burn!

6 Seconds Arm Straight Flex entire arm Straight Arm Pull Feel the Burn!

5 Seconds Arm Straight Flex entire arm Straight Arm Pull Get ready to HOLD

4 Seconds Arm Straight Flex entire arm Straight Arm Pull Get ready to HOLD

3 Seconds Arm Straight Flex entire arm Straight Arm Pull Get ready to HOLD

2 Seconds Arm Straight Flex entire arm Straight Arm Pull Get ready to HOLD

1 Seconds Arm Straight Flex entire arm Straight Arm Pull Get ready to HOLD

HOLD 30 Seconds Straight Arm Pull This is nothin

HOLD 15 Seconds Straight Arm Pull The end is near.

HOLD 14 Seconds Straight Arm Pull The end is near.

HOLD 13 Seconds Straight Arm Pull The end is near.

HOLD 12 Seconds Straight Arm Pull The end is near.

HOLD 11 Seconds Straight Arm Pull The end is near.

HOLD 10 Seconds Straight Arm Pull The end is near.

HOLD 9 Seconds Straight Arm Pull Stand tall. Be Proud!

HOLD 8 Seconds Straight Arm Pull Stand tall. Be Proud!

HOLD 7 Seconds Straight Arm Pull Stand tall. Be Proud!

HOLD 6 Seconds Straight Arm Pull Stand tall. Be Proud!

HOLD 5 Seconds Straight Arm Pull Stand tall. Be Proud!

HOLD 4 Seconds Straight Arm Pull Stand tall. Be Proud!

HOLD 3 Seconds Straight Arm Pull Stand tall. Be Proud!

HOLD 2 Seconds Straight Arm Pull Stand tall. Be Proud!

HOLD 1 Second Straight Arm Pull Stand tall. Be Proud!

DONE! The transformation is almost complete. Continue this workout once a day for 6 weeks. A new stronger you will appear.