Reoch-Zonneveld Workout

6:00 39 x 19 Warm-up

6:00 39 x 19 Warm Up Next: 3:00 39 x 18 90/100 Rpm

3:00 39 x 18 90/100 Rpm Next: 3:00 39 x 17 90/100 Rpm

3:00 39 x 17 90/100 Rpm Next: 3:00 39 x 16 90/100 Rpm

3:00 39 x 16 90/100 Rpm Next: 1:00 53 x 17 90/100 Rpm

1:00 53 x 17 90/100 Rpm Next: 2:00 53 x 18 90/100 Rpm

2:00 53 x 18 90/100 Rpm Next: 3:00 53 x 19 90/100 Rpm

3:00 53 x 19 90/100 Rpm Next: 5:00 39 x 19 Spin

5:00 39 x 19 Spin Next: 2:00 39 x 18 100 RPM

2:00 39 x 18 100 Rpm Next: 1:00 53 x 19 90/100 Rpm

1:00 53 x 19 90/100 Rpm Next: 2:00 39 x 17 100 Rpm 30 Mins Done

2:00 39 x 17 100 Rpm Next: 1:00 53 x 18 90/100 Rpm

1:00 53 x 18 90/100 Rpm Next: 2:00 39 x 16 100 Rpm

2:00 39 x 16 100 Rpm Next: 1:00 53 x 17 90/100 Rpm

1:00 53 x 17 90/100 Rpm Next: 2:00 39 x 17 100 Rpm

2:00 39 x 17 100 RPM Next: 1:00 53 x 18 100 RPM

1:00 53 x 18 90/100 Rpm Next: 2:00 39 x 18 100 RPM

2:00 39 x 18 100 Rpm Next: 1:00 53 x 19 90/100 Rpm

1:00 53 x 19 90/100 Rpm Next: 5:00 39 x 19 Spin

5:00 39 x 19 Spin Next: 3:00 53 x 20 100 Rpm

3:00 53 x 20 100 RPM Next: 2:00 53 x 19 100 Rpm

2:00 53 x 19 100 Rpm Next: 1:00 53 x 18 90/100 Rpm Similar to 22

1:00 53 x 18 90/100 Rpm 1:00 53 x 17 90/100 Rpm Next:

1:00 53 x 17 90/100 Rpm Next: 7:00 39 x 19 Cool Down 1

7:00 39 x 19 Cool Down

GREAT JOB !