Health and Wellness What’s the Difference?.

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Presentation transcript:

Health and Wellness What’s the Difference?

Health General condition of the body and mind with reference to soundness and vigor Soundness of mind and body; freedom from disease or ailment

Wellness An approach to life that emphasizes taking positive steps toward overall health Includes : Mental Physical Emotional Social Promote Health Prevent Disease

What’s in YOUR Wellness Pyramid?

Wellness Pyramid

Good Habits Sheet Put together by a dietician from Avera Suggestions for good health/wellness

Sleep

7-9 hours

Foods

Elements of a Healthy Diet Balance All 5 food groups at every meal Variety Make your plate interesting Moderation 10 doritos = OK Whole bag of doritos = food coma

My Plate Guideline for healthy eating and healthy weight maintenance Limits amount of food Promotes balance, variety and moderation

Getting Started Food Log Portion Sizes Keep track of food eaten for 3 days Detailed description Serving size Approximate time of day Portion Distortion Quiz http://www.choosemyplate.gov/supertracker-tools/portion-distortion.html

USDA Website www.choosemyplate.gov Super Tracker My Foodapedia BMI Calculator Create an Account

SuperTracker https://www.youtube.com/watch?v=vZ67QXVJKBg&feature=youtu.be My Plan https://www.youtube.com/watch?v=MukLDO5kGh8&feature=youtu.be

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