Know that you can make a difference! Caregivers Know that you can make a difference!

The greatest challenge of Caregiving is taking care of yourself Taking care of yourself results in taking better care of the patient  This presentation is to help you be an effective caregiver and to give you tools to improve caring for yourself.

Caregiver Do’s and Don’ts Stay positive! Recovery expectations Recognize the signs of Depression Manage Caregiver anxiety and stress Cardiac Rehab –Partners in recovery Appreciate Your Job as a Caregiver Caregivers care for yourself too! Caregiver Resources

Stay Positive !

Recovery Expectations

Recognize the signs of Depression

Manage Caregiver Anxiety & Stress

Our Partners in Recovery Cardiac Our Partners in Recovery

6 Reasons to Appreciate Your Job as a Caregiver Accomplishment Rewarding experience Being there Special moments Forever changed Making a difference

Caregivers- Care for yourself, Too!

November is National Family Caregivers month Create a caregiving goal and 2-3 action steps that are doable Invite your heart patient to provide input and explain how this will benefit both of you Seek out additional support by visiting other MH/MLH members Find a caregiver buddy to share your caregiving journey Heart patients please do something special for your Caregiver(s).

Caregiver Resources www.mendedhearts.org Heart Guide – Caregivers Section Caregivers- Find under the Education Tab Inspire- On line community for Caregivers/easy to sign up www.caregiveraction.org