Dance 2 & Ballroom.

Slides:

Advertisements

Similar presentations

Body Mechanics Unit 103.

Advertisements

REVIEWING POSTURE Remember To:. Center your body in front of the ____ and ____ keys.

Disclaimer: Training materials are the property of The Lambs Farm, Inc. Please do not reproduce or distribute without the express written permission of.

Child Support Enforcement

SUN SALUTATIONS. SUN SALUTATIONS MOUNTAIN POSE EXTENDED MOUNTAIN (Baby Back Bend) FUNCTION – postural alignment; spinal extension Breath – inhale Body.

Core Strength Exercises

By: Jeff Trout Teaching Progression I. Holding the shot –Up on fingers –If not strong enough, may place on pads at base of fingers Keep the shot out.

DANCE LECTURE #1 DANCER’S PACKET / HISTORY. THE 3 MAIN SCHOOLS OF TECHNIQUE Italian (Cecchetti): Known for clean, classical lines Virtuosity within a.

Manual Handling and Stretching

This presentation contains a fitness regime featuring Individual Exercise Balls.

Cool down Stretching. Calf 1.Stand with feet apart 2.Back foot pointing forward with the heel on the floor 3.Front leg bent 4.Lean forward aiming to keep.

Physiotherapy c Massage Therapy c Exercise Therapy c Yoga

Yoga Poses Reference. BeginnerChallenge -Try bending your knees, coming up onto the balls of your feet, bringing the belly to rest on the thighs, then.

YOGA MOVEMENT ► Cat/Cow Come to all fours, knees below hips, hands below shoulders. Inhale, lift sitting bones and head to arch back. Exhale, contract.

Warrior Princess Arm muscles, abdomen, buttocks and legs are exercised here. Stand with legs wide apart, right foot pointing right, ankle in the line.

Stretches for the Back Expected Results: Reduce fatigue and improve back comfort. Reverse the Curve: (for back and hips) While standing upright with feet.

By: Mr. Knapp. Posture  Posture includes 3 categories: upper body alignment ○ head, shoulders, chest, back, and hips lower body ○ hips, legs and feet.

What is Tumbling? Tumbling is a form of gymnastics which is performed without the assistance of props; you may also hear it referred to as floor gymnastics.

Stretches for the Back Expected Results Reduce fatigue and improve back comfort. Reverse the Curve (for back and hips) While standing upright with feet.

Hamstring Stretch Hold: Reps: Sets: Times/day: Place your heel on a stair. Cross your leg in front of your body keeping your torso facing forward. Place.

Ballet Vocabulary. Alignment Proper body placement; posture with neck over shoulder girdle, shoulders over hips, hips over knees, knees over feet.

Lander University Voice Class I Dr. Chuck Neufeld.

Body Mechanics and Range of Motion

Posture Lesson Objectives: Be able to describe good and bad posture. Be able to comment on examples of posture and recommend exercises to improve.

2- BODY WEIGHT SQUATS: Feet shoulder width apart, hands behind head with fingers locked. Lower body until top of thighs are parallel to the floor. Maintain.

Back Stretches Dr. Michael P. Gillespie. Listen To Your Body When stretching, always listen to your body. If the stretch starts to feel too tight, ease.

 “Jazz” is a word that came into the English language to describe the music of the early 1900s, a time when the European and African music traditions.

Mn/DOT District 3 Presents… Flexibility Exercises

Olympic Lifts: How to Perform a Squat Correctly by: Lisa L. LeMahieu picture from:

Click to Enter. Circuit 1Circuit 2Circuit 3 Circuit 4Circuit 5.

FUNDAMENTALS OF HAIR CUTTING

Manual Handling – Principles of Safe Lifting

Romantic Time Period ( ). Peter Tchaikovsky  Great Russian composer living during Romantic Time Period  Wrote 3 of the most notable ballets.

Body Systems in Ballet Alexandria C. Ms. Lowery Science Presentation February 9, 2015.

The Art of Ballet By Jan Rasband.

 Right Leg  Left Leg  Arm side Swings  Arm 360 Swings Then Shoulders.  Forward and Backwards  10 Rotations.

Body Mechanics  Principles of Body Mechanics  Body Mechanics Failure  Key Components of Body Mechanics Chapter 3 1.

A History of Dance: Ballet A2 Dance. Classical Ballet Classical Ballet is the most formal of the ballet styles, it adheres to traditional ballet technique.

Ballet Technique and Your Dancing Body GOAL TO DEVELOP A BETTER UNDERSTANDING OF HOW TO IMPROVE ALIGNMENT IN YOUR DANCE TRAINING THROUGH KNOWING ANATOMY.

15 Minute Workout while at your desk …a healthy workplace initiative.

2014 Gymnastic Shapes Key Vocabulary Straight shape Star shape Pike shape Ball shape Straddle shape Front support Back Support Dish Arch Side support.

Ballet: Vocabulary Positions & Movements. First Position The heels touch each other and the feet faceoutward, trying to form a straight line, theballs.

CORE EXERCISES. Alternating Human Arrow Starting in the same position as the human arrow, raise the left arm and right leg off of the floor. Keep the.

Ballet principles, positions & journal writing prompts.

What is Ballet? An artistic form of theatrical dance, in the tradition of classical technique in conjunction with music, mime and décor.

What is Tumbling? Tumbling is a form of gymnastics which is performed without the assistance of props; you may also hear it referred to as floor gymnastics.

Ballet Terms Midterm Part 3.

Workplace Stretching Program

National 5 Dance Mrs McQueen/ Mrs Murchie 2016/2017

Body Mechanics.

Ballet Dance Unit Vocabulary and Body Alignment

Standing position stand with one foot slightly in front of the other

Ballet principles, positions & journal writing prompts

Unit 3 By Nikia Osho.

BODY MECHANICS CHAPTER 23.

Jazz Dance Unit Vocabulary

Ballet Vocabulary.

What is Ballet? An artistic form of theatrical dance, in the tradition of classical technique in conjunction with music, mime and décor.

by Chrissi Bruckner & Chrissi Lipp

Press F5 to view slide show Ergonomics

Test Review Ballet & General Terms.

What is Tumbling? Tumbling is a form of gymnastics which is performed without the assistance of props; you may also hear it referred to as floor gymnastics.

Basic Jazz & Ballet Positions

Dance 2 & Ballroom.

Ballet 1 Ms. Beristain.

Presentation transcript:

Dance 2 & Ballroom

What is Ballet? An artistic form of theatrical dance, in the tradition of classical technique in conjunction with music, mime and décor.

Principles of Ballet French language 2 Parts- Barre & Center Alignment- posture, neck is over shoulder girdle, shoulders over hips, hips over knees, Knees over feet Pulling up or Lift- through the legs, stretching upward, engaging abdominals; Defying gravity

Principles of Ballet cont’ Turn out- outward rotation of legs and feet Pointe- pointing of the feet- ALWAYS in classical ballet Squareness- keeping shoulders and the hips on the same plane and parallel to each other and the floor Weight distribution- centering over the feet. “foot triangle,” no rolling over

Ballet Positions Positions of the feet 1st 2nd 3rd 4th 5th

Ballet Positions Positions of the arms 3rd 1st 2nd 4th 5th

Dance 3/4 8 Positions of the Body

Croise devant – crossed in front (krwah-ZAY duh-VANH) A la quartieme devant – to the fourth front (ah la ka-tree-EM duh-VAHN) Ecarte – thrown wide apart, separated (ay-kar-TAY) Efface – shaded (eh -fa -SAY) A la seconde – to the second (ah la suh-GAWND) Epaule – shouldered (ay-poh- LAY) A la quatrieme derriere – to the fourth back (ah la ka-tree-EM deh-RYEHR) Croise derriere -crossed in back (krwah-ZAH deh-RYEHR)

4 Arabesque Positions