My Macros Plus Ryan Noon

What is it It is an app that allows you to track your macros for a specific goal Loose weight Gain weight It will help you find the macro nutrients you need to reach that goal Carbohydrates Fats Proteins Has available food list already in the app making it easy to track

Who it is good for This app is great for anyone who is dieting regardless of their goal People who say they do not know how to diet can use this app easily because the app does all the work People who do not want to write everything out everyday can just scan the bar code on whatever their eating and it will sync right on their phone People with less knowledge on macros and what macros are can use this app because they have a bunch of built in tutorial videos Its great for anyone who wants to learn to track macros, already tracks macros, or wants to start tracking macros

Why you need it If you feel you need to make a lifestyle change and do not wan to pay an expensive trainer or fitness coach so they can make you a diet you can use this app This app will show you the exact nutrients (Protein, carbs, and fats) you need day and how many calories you need to hit to reach your goals The app break it all done an does all the counting for you when you put in what goal you trying to reach along with age, height, weight, and sex the app does the rest letting you know how many grams of protein, fats, and carbs you need per day to reach that goal Then the app will calculate the total caloric intake for the day

Benefits A great thing about counting macros is there is no set rules other then hitting the amount of carbs, fats, and proteins you need for the day so if you do not like breakfast you do not need to it You can eat whenever you want as long as you hit those numbers Convenience of this app is great because it is right on your phone so whenever you eat it should be easy to track without having to remember and log on to a computer All foods and serving sizes are customizable and the app remembers so if you eat that food again you can just click it to track it

Where to get it You can find this app right in your phones app store its easy to download and free Just type in My Macros And start tracking your macros to reach a goal you set