Monday, August 28 “B” Day (WHITE) “Defining Health and Wellness” “Health and Wellness Knowledge” Computer Lab: 12 Things About Me assignment

Wellness Unit Outcomes Analyze personal dimensions of health and design a plan to balance health  Analyze prevention, lifestyle factors, and treatment of communicable and non-communicable diseases OR assess personal risk factors and predict future health status. (Family tree)  Analyze how a variety of factors impact personal and community health.  Create a resource that outlines where and how students can access valid and reliable health information, products and services.  Demonstrate strategies to prevent, manage, or resolve interpersonal conflicts without harming self or others.  Predict potential short and long term outcomes of a personal health-related decisions  Implement strategies to achieve a personal health goal 

Chapter 1 Understanding Your Health and Wellness Lesson 1.1 Defining Health and Wellness Lesson 1.2 Health and Wellness Knowledge Lesson 1.3 Personal Skills for Health and Wellness Lesson 1.4 Our Healthcare System

Introduction to Health & Wellness Video http://www.g-wlearning.com/health/9781619609488/student/bm01/video01.htm

Defining Health and Wellness Lesson 1.1 Defining Health and Wellness

Defining Health and Wellness

What do you know already? Using a smartphone, iPod, iPad or laptop login to Kahoot.it Enter the ‘Game Pin’ located on the screen

Time to take some Health notes Time to take some Health notes!!! Take out a spiral notebook or paper and something to write with.

Well-Being A state of health and wellness People in a state of well-being Feel good about their present condition Are productive at school, work, and home Do not have mental and physical illnesses shutterstock.com/Sunny studio

Dimensions of Health and Wellness Wellness is a balance of dimensions Physical Emotional Intellectual Social These dimensions interact with and affect each other shutterstock.com/Rido

Dimensions of Health and Wellness

Physical Health Refers to how well your body functions Qualities of a healthy body Not slowed by disease Able to take part in activities of daily life Able to cope with stress, injury, and aging shutterstock.com/Pressmaster

Emotional Health Emotional health includes Good emotional health means Your mood and how you feel about yourself How you view the world Good emotional health means You are not affected by mental illness You can express thoughts and feelings clearly You can cope well with stress Many teens experience problems with emotional health but may not realize it shutterstock.com/sabphoto

Intellectual Health Intellectual health involves Ability to think clearly and critically Ability to learn and solve problems People who are intellectually healthy are able to adapt, learn, and grow shutterstock.com/Zurijeta

Social Health Social health involves Communication skills Relationships Ability to interact with others Social skills and healthy relationships help people enjoy life and meet challenges shutterstock.com/Mike Flippo

Wednesday, August 30 “B” Day “12 Things About Me” assignment computer lab Defining Health and Wellness

Aspects of Health To achieve a high quality of life, a person must work hard to improve all aspects of health. The aspects of health that are important to overall well-being are physical health, mental(Intellectual), emotional health, and social health.

Mental and Emotional Health Aspects of Health Physical Health Physical health refers to how well your body functions. Mental and Emotional Health The state of being comfortable with yourself, with others, and with your surroundings is called mental health. Emotional health refers to how you react to events in your life. Social Health Social health refers to how well you get along with others.

The Four Dimensions of Health Lesson 1.1 Handout The four dimensions of health- physical health, emotional health, intellectual health and social health are interrelated. A change in the state of one dimension often affects the other dimensions. In the boxes following each scenario, write the effects of the scenario on each dimension of the person’s health.

Identify factors that can influence a person’s health. With your table partner, decide what are some factors that can influence a person’s health. (Hint: there are 6 main factors) Identify factors that can influence a person’s health. “A risk factor is any attribute, characteristic or exposure of an individual that increases the likelihood of developing a disease or injury. Some examples of the more important risk factors are underweight, unsafe sex, high blood pressure, tobacco and alcohol consumption, and unsafe water, sanitation and hygiene.” http://www.who.int/topics/risk_factors/en/

Friday, Sept 1 “B” Day Dr. Roessler Presentation Health and Wellness Knowledge

Tuesday, September 5 “Red” Day Health and Wellness Knowledge Personal Skills for Health and Wellness

Influences on Health Risk Factors You Cannot Control Factors that can influence health include heredity environment media technology healthcare behavior Risk Factors You Cannot Control You can’t control the color of your skin or other risk factors that are part of your heredity. Nor can you control all the risk factors in your environment.

Heredity To some extent, your level of health is already determined when you were born. Heredity: all the traits that are passed biologically from parent to child. Even if you inherit a risk factor, you can lower your overall risk by avoiding other risk factors. Another part of your heredity is your gender—whether you are male or female.

Physical Environment • The environment is all the physical and social conditions that surround a person and can influence that person’s health. • Your physical environment includes both your outdoor and indoor surroundings. • Being aware of potential risks in your physical environment can help you protect your health.

Social Environment • Your social environment includes the people you spend time with––your family, friends, classmates, and other people in your community. • Your social environment is healthier when you choose friends who show concern for their own health and yours.

Culture Culture is the beliefs and patterns of behavior that are shared by a group of people and passed from generation to generation. In some cultures, public displays of emotion are typical. In other cultures people tend to keep their emotions private. Guides to cultures, customs & etiquette.

Media Media are forms of communication that provide news and entertainment. Media can have a positive or negative influence on your health. You might receive useful information from a public service announcement or from a news report on a health topic. Some characters on television shows may be poor role models who indulge in risky behavior.

Technology Advances in technology help doctors to detect health problems sooner and improve the quality of life for patients. Some Web sites provide accurate information about health. Others are filled with misleading or self-serving information. Be sure to consider the source of the information on a Web site and the purpose of the site.

Healthcare Healthcare includes the medical services provided by doctors, nurses, dentists, and therapists. Healthcare also includes the places these people work, such as clinics and hospitals.

Short- and Long-Term Consequences Some behaviors can have an immediate effect on your health. With some risky behaviors, the consequences are not immediate. It can be very difficult to change habits that have existed for years. Even if you do change your risky behaviors later in life, you may not be able to repair the damage you may have done to your body.

Risk Factors You Can Control You can control these risk factors that are related to your behavior. • your level of physical activity • your intake of fat, sugar, or salt • your use of tobacco, alcohol, and other drugs • your use to protective gear, such as seat belts • your choice of friends

Diseases and Disorders Disease: an impairment of the normal function of the body or one of its parts. Acute Disease: Happen quickly and go away in a short time. Flu and Chicken Pox Chronic Disease: Last many years or even a lifetime. Diabetes, Cancer and Heart Disease Disorder: an abnormal physical or mental condition with no single, identifiable cause. Mental Disorders: Anxiety and Depression

Diseases SIGNS SYMPTOMS Outward indicators of disease that can be detected and measured by others. Rash, Fever, Uncoordinated Movement or Unconsciousness A disease indicator that is sensed by the sick person. Pain, Confusion, Depressed Mood or Nausea

EXERCISE TIME!!!! Overhead Squats x 10 Sit-Ups x 10

Health and Wellness Knowledge Lesson 1.2 Health and Wellness Knowledge

Health and Wellness Knowledge

Health Literacy The ability to locate, interpret, and apply information pertaining to your health Builds on basic facts and concepts you learn at home and in school Includes ability to locate, evaluate, understand, and communicate health-related information shutterstock.com/Ant Clausen

A Healthy You There are three steps you can take to help meet your personal health goals • Gaining Awareness You must first be able to recognize a health problem before you can do anything about it. • Gaining Knowledge The next step is to learn about the problem. Most importantly, you need to learn about risk factors, especially those related to behavior. • Building Skills Knowledge isn’t very useful if you do not have the skills to apply it.

Consumer Literacy and Health A consumer is someone who purchases or uses goods or services Your health and wellness depend, in part, on reliable information Science is a body of knowledge based on observation and experimentation Pseudoscience refers to theories and health claims that are described as science-based when they are not thinkstock.com/Blend Images/Plush Studios

Self-Advocacy and Interpreting Media Health-related knowledge will enable you to make healthful purchases and choices Health-related information is offered by websites, magazines, newspapers, television, and radio shutterstock.com/lightwavemedia

Reliable Sources .gov, .org, .edu

What questions can you ask to help you evaluate websites? Who is paying for the site and what is their goal in creating the site? Is the information given up-to-date? If there are ads on the website, are they clearly identified as ads? Are sources of statistics and information cited? Does the site ask you for personal information? If so, why? thinkstock.com/Photodisc

EXERCISE TIME!!! Back Extensions x10 Pushups x10 Back Extension

Health Promotion Taking charge of your health and wellness is called health promotion Involves making responsible and well-informed decisions Example: choosing healthy foods shutterstock.com/eurobanks

Lifelong Learning Different wellness issues become important in different stages of life Learning about new health-related issues should continue throughout life shutterstock.com/Monkey Business Images

Thursday, September 7 1st Period Health and Wellness Knowledge Personal Skills for Health and Wellness

PLICKERS

Personal Skills for Health and Wellness Lesson 1.3 Personal Skills for Health and Wellness

Personal Skills for Health and Wellness

Critical Thinking Family History Why is it important to know your family’s health history? Make a mental list of some diseases or disorders that your family members have that might relate to your health. Share your list with the class if you are comfortable doing so. shutterstock.com/Deymos.HR

VIDEO "Decisions, Decisions"

Decision-Making and Goal Setting 1. Define the problem 2. Explore alternatives 3. Select the best option 4. Act on your decision 5. Evaluate the decision The decision-making process can help you make choices about health and wellness Setting health-related goals is important for improving your health

Decision Making Process

Goal Setting

Standing Up to Pressure Refusal skills can help you respond to peer influences without compromising your own health and well-being Interpersonal skills help you communicate and relate positively with other people shutterstock.com/BlueSkyImage

Why is it important that goals you set be specific and realistic? What should you remember when setting a timeline for completing goals? Why should you monitor your progress toward completing a goal?

EXERCISE TIME!!! Back Extensions x10 Pushups x10 Back Extension

Lesson 1.4 Our Healthcare System

Our Healthcare System

Healthcare Services The healthcare industry performs many types of services Diagnosis Treatment Rehabilitation Prevention Education Research shutterstock.com/kurhan

Physicians and Specialists A regular doctor (pediatrician or primary care physician) provides primary care Physician assistants and nurse practitioners work under the supervision of physicians Medical specialists possess extra training and experience with certain types of diseases and disorders shutterstock.com/michaeljung

Physician Specialists

Healthcare Settings Inpatient facilities are hospitals where patients reside while they receive comprehensive care Outpatient facilities treat patients who do not require a hospital stay shutterstock.com/Steve Design

Health Insurance Healthcare is expensive Most people buy insurance to help pay healthcare costs Two main types of insurance Health maintenance organizations (HMOs) Preferred provider organizations (PPOs) shutterstock.com/arka38

Insurance Terms Premium: A regular fee paid in exchange for insurance services. Deductible: The amount you pay for health care services each year before your insurance company begins to take on the cost. Co-Payments: A fixed amount for medical services such as a doctor's visit. Coinsurance: The percentage of costs of a covered health care service you pay (20%, for example) after you've paid your deductible.

How Coinsurance Works Example of coinsurance with high medical costs Let's say the following amounts apply to your plan and you need a lot of treatment for a serious condition. Allowable costs are $12,000. Deductible: $3,000 Coinsurance: 20% Out-of-pocket maximum: $6,850 You'd pay all of the first $3,000 (your deductible). You'll pay 20% of the remaining $9,000, or $1,800 (your coinsurance). So your total out-of-pocket costs would be $4,800 — your $3,000 deductible plus your $1,800 coinsurance. If your total out-of-pocket costs reach $6,850, you'd pay only that amount, including your deductible and coinsurance. The insurance company would pay for all covered services for the rest of your plan year. Generally speaking, plans with low monthly premiums have higher coinsurance, and plans with higher monthly premiums have lower coinsurance. https://www.healthcare.gov/glossary/co-insurance/

1st Pd 9/11

Monday, September 11 1st Period Library Lab: “Wellness-Health Skills” Piktochart Poster Project Notes on “Our Healthcare System” Wellness-Personal Inventory Assignment Quiz on Unit 1- Wednesday

Medicare and Medicaid The US government funds some types of health insurance Medicare is made available for People 65 years of age and older People younger than 65 who are disabled and unable to work Medicaid pays some healthcare costs for people living in poverty thinkstock.com/Pixland

Affordable Care Act Passed on March 23, 2010, the Affordable Care Act provides Expanded access to insurance Cost reduction and affordability Improved healthcare Patient’s Bill of Rights shutterstock.com/karen roach

Affordable Care Act

Myth or Fact? An insurance company can refuse to sell you health insurance if you have a serious illness. MYTH Fact: Insurance companies must provide insurance even if you have a serious disease at the time you want to purchase their insurance. Fact: Insurance companies cannot set a “lifetime limit” after which they stop providing insurance to an individual.

Controlling Healthcare Costs Ways to save on healthcare costs include Taking positive and preventive actions to improve your health Using generic drugs Comparing premium and deductible costs of various insurance programs shutterstock.com/Sherry Yates Young

Regular Checkups and Screening You should have an annual physical exam to spot potential problems Tell your doctor about any symptoms or problems Write down any questions you want to ask the doctor thinkstock.com/istock/monkeybusinessimages

Answer: Sawdust Brain Teaser As I went across the bridge, I met a man with a load of wood which was neither straight nor crooked. What kind of wood was it? Answer: Sawdust

Unit Review

Unit Review

FIT DECK Exercises

Defining Health and Wellness Review Using a smartphone, iPod, iPad or laptop login to Kahoot.it Enter the ‘Game Pin’ located on the screen First Round Scores 1st Period: 2nd Period: 8th Period:

Chapter 1 Quiz- Next Class STUDY!!!!