Show Me The Sugar.

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Presentation transcript:

Show Me The Sugar

Sugar is Killing Us

What excess sugar does to the body Obesity High Blood Pressure, Diabetes, Heart Disease, Joint Problems, Respiratory Problems etc… Type 2 Diabetes Doubles risk for CVD, stroke, chronic inflammation of the body tissues, circulation problems (amputation) and blindness. Dental Cavities This can happen to anyone, including you!

What is in our Cafeteria?! We’re going to do an activity that looks at the amount of sugar in common foods and drinks sold in schools across the country. What is 1G of sugar?

4G of Sugar = 1 teaspoon of sugar Example 4G of Sugar = 1 teaspoon of sugar 19 G in 1 Pop-Tart 2 Pop-Tart’s in the package 19G + 19G = 38 Grams 38G/4 Because 4g of sugar = 1 tsp 9.5 tsp

Group Responsibilities Get your Lunch Everyone determine the sugar content in each item. SCRIBE Record the sugar content of each item. RUNNER: Get the TOTAL number of teaspoons of sugar from the sugar bowl & put it in a bag. TELLER: Tell the class about the items in your lunch and the total amount of sugar in each item. SPEAKER: Tell the class the question you were given and your response.

GROUP 1

Obesity Diabetes Dental Cavities What are some health problems associated with regularly consuming a high amount of sugar? Obesity High Blood Pressure, Diabetes, Heart Disease, Joint Problems, Respiratory Problems etc… Diabetes Kidney Disease, Heart Disease, Neuropathy, Eye Problems, Circulation (amputation) etc.. Dental Cavities Group 1

GROUP 2

What are healthy alternatives for sweetened beverages? Water / Seltzer (plain, or flavored with fruit slices or frozen fruit juice ice cubes) Diluted 100 percent juice Juice spritzers Unsweetened Teas Plain Yogurt w/ Fresh Fruit Fresh Fruit (not canned)

Group 3

Regular physical activity Not smoking Know your family history… Is it safe to say that we can ELIMINATE / DELAY DISEASES by practicing good self management strategies??? A healthy body weight A nutritious eating pattern (moderate in calories: low in saturated fat; high in vegetable, legumes, fruit, fish, poultry, and whole grains). The foods we choose can maximize our health! Regular physical activity Not smoking Know your family history… If diabetes is in your family, be sure to get your blood checked periodically as you get older to monitor your blood glucose levels.

Group 4

Knowing how to read these labels is important to our health. By having this nutrition information can we manage a healthier lifestyle? How? Knowing how to read these labels is important to our health. Being able to read a label is a useful tool to manage the food and drinks we choose to consume.

Group 5

What did you learn from this activity? What surprised you?

Group 6

The American Heart Association says…. WOMEN should not consume more than 6 teaspoons of added sugar a day 100 calories MEN should not consume more than 9 teaspoons of added sugar a day 150 calories “ONLY 10% of your calories should come from sugar.”

Now What... Is there something in your house that you think can be replaced? What is it and what would you replace it with?