Physical education routines (I) Maria Auxiliadora Primary School, Béjar

Welcome to Physical Education We love sports, we love our body and we love to have our body on a perfect fit. In Physical Education we learn to take care of that complex machine, our body.

THE WARM UP Before we start with the exercise is very important warm up properly our joints and stretch the muscles.

THE JOINTS Neck

THE JOINTS Shoulders

THE JOINTS Hips

THE JOINTS Knees

THE JOINTS Ankles

OUR FITNESS DRILLS We have a lot of drills for keep our fitness, but every kid in our school know perfectly the following exercises:

Jumping Jacks

Burpees

Cartwheels

Front Rolls

Back Rolls

Stretch our muscles For Relax and keep safe our muscles we make a lot of different stretches,

Cat and Camel (further explanation)

Cobra stretch

Downward dog stretch

Butterfly Stretchs

Splits

And finally don´t forget to keep low at the pyrimid ;)

Grow strong, grow healthy, grow on fit, and enjoy with sports!!! Colegio María Auxiliadora Béjar Departamento de Educación Física