Brooke Oncay Gymnastics Coaches Weight Training Brooke Oncay Gymnastics Coaches

Goals Increase strength Increase muscular endurance Increase balance Increase coordination Injury prevention Functional movements Perfect skills

Cable Machine Provides resistance Muscular development Rehabilitation Injury prevention Adjusts Attachments

Adjustable dumbbells Adjust weight Increase muscle mass Stronger arms better performance Grip strength for uneven bars Where? Walmart

T Bar Multiple functions Increase strength Increase balance Increase core control Important for landings and dismounts Where? Sears

Seated Calf raise Strengthen soleus Important for landing and balance Increase proprioception Where? Target

Standing calf raise Strengthen gastrocnemius Increase proprioception Important for landing, tumbling, vaulting, and balance Where? BFT Fitness

Leg press Strengthens quadriceps, glutes, and hamstrings Reinforces landing for dismounts and tumbling Increased strength increase force production Where? Rock Solid Fitness

Glute/Ham Machine Used to strengthen glute and hamstring muscles Important for tumbling and vaulting Injury prevention Where? Health Style Exercise

Item Cost Cable Machines $599 Adjustable Dumbbells $290 T Bar $60 Seated Calf Raise $154 Standing Calf Raise $700 Leg Press $1,320 Glute/Ham Machine $549