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Fun & Exciting Aerobic Exercise Nutrition Quality Management Outcomes Muscular Strength Flexibility Quality Management Outcomes Medical Oversight Professional Staffing

F.I.T Averages February 2, 2015 – April 9, 2015

Poor endurance Improved endurance and aerobic capacity

Kathy Tucker, HealthWorks! FIT Families showed improvement in the following areas: Amount of fruits and veggies recommended each day Fruit juice being 100% fruit Amount of vegetables recommended each day Appropriate serving sizes Reading nutrition labels Consumption of sugary drinks Consumption of whole grains Choosing healthy snacks in place of high fat and calories Amount of time spent watching tv Amount of time spent playing on electronic device Number of days per week physically active Amount of daily physical activity Kathy Tucker, HealthWorks! kltucker@nmhs.net (662)377-2147