Element #1 - Effects of a Career Change “work as if you are staying in, but always prepare as if you were separating tomorrow” The purpose of this section is to help you (and your spouse) develop an awareness of the possible effects of career changes.

Effects of change objectives Stress development Stress chart Coping techniques Resources Websites Download example Questions I understand that separating from the military, whether voluntarily or involuntarily can be stressful not only on the service member, but also their spouse and dependents. Spending so much time in the military can make it difficult to transition into the civilian world with others whom, may or may not, respect what you’ve accomplished while serving your country. Realizing that this process can be traumatic and stressful, take the time now to recognize different stress factors and how to properly manage or cope with the anxieties.

The effects of a career change changing careers can be stressful on a member and their family anxiety or stress as a result of change, fear of the unknown, or any uncertainty plan ahead for challenges, road blocks, or any curve balls possibly thrown at you in life recognize when it’s to much for you or you family and talk about it, or get help I understand that separating from the military, whether voluntarily or involuntarily can be stressful not only on the service member, but also their spouse and dependents. Spending so much time in the military can make it difficult to transition into the civilian world with others whom, may or may not, respect what you’ve accomplished while serving your country. Realizing that this process can be traumatic and stressful, take the time now to recognize different stress factors and how to properly manage or cope with the anxieties.

STRESS CHART

COPING Techniques make time for your transition process and do not procrastinate Always keep your family involved consider taking anger management or stress classes ABOVE ALL REMAIN POSITIVE What are some coping techniques that you all utilize to deal with stress? What can you do to help your family cope with the stress of your separation? Some things you can do to assist you along with the separation process is to continue pushing through the process. Don’t put off anything until the last minute. Work on figuring out what the next step of your life will be. All of you should have had a separating CDB already. You can request another at anytime if you feel like you still have concerns you’d like to discuss with your COC. Also, your spouse can attend that CDB as well, if there are some concerns they may have. If your plan is to move out of state, you can request to attend TGPS at any military installation that is closer to the town you are moving to. It doesn’t matter if it’s Air Force, Army, or Marine Corps, you can attend their version of TGPS also. This is beneficial to you because most of the courses have a career fair during that week of TGPS and you could meet a potential employer then. Keep your family informed! Your spouse can attend TGPS, CAPSTONE, and any other tracks with you also. Volunteer from time to time, this not only allows you to give back to your community but also assist in networking and getting to know others outside of the military. We’ll discuss PACS a little later on in this brief. There are several courses that FFSC offer to help you and your family members cope with all of the changes you all will endure. They also have counselors that can offer you private sessions. Your children can visit a MFLC (military family life counselor) and that counselor can assist you all by providing group sessions. Some bases also offer family sessions called FOCUS. This can help your children get out how they may be feeling about this huge change. OF course, through this entire process, the best course of action is to always remain positive and bright about your future.

resources Command Career Counselor Chaplain Medical or Behavioral Health Clinic (Mental Health) Department of Veteran’s Affairs Education Service Office Ameriforce Deployment Guide Courage to Care Courage to Talk Here are some of the resources you can utilize to when you’re feeling overwhelmed with stress and anxieties.

websites www.militaryonesource.com www.ameriforce.net/deployment/ www.ncptsd.va.gov/index.html www.usuhs.mil/psy/courage.html www.emilitary.org https://cnic.navy.mil/regions/cnrj/installations/cfa_yokosuka/ffr.ht ml https://cnic.navy.mil/regions/cnrj/installations/cfa_yokosuka.html Here are some websites for a couple of the resources that I’ve given you today.

Summary Changing from the already known can be stressful on Sailors and their family Figure out the best coping technique before your anxieties or your stress arise Never be afraid to reach out to your resources even after separation ALWAYS KEEP POSITIVE!!!

ANY QUESTIONS ???

Element #3- VERIFICATION OF MILITARY EXPERIENCE AND TRAINING (VMET) The purpose of this section is to help you (and your spouse) develop an awareness of the possible effects of career changes.

VMET OBJECTIVES What is VMET? What Is In It For Me (WIIFM) Accessing VMET VMET Contents Updating VMET Error Exceptions Download Demonstration Questions I understand that separating from the military, whether voluntarily or involuntarily can be stressful not only on the service member, but also their spouse and dependents. Spending so much time in the military can make it difficult to transition into the civilian world with others whom, may or may not, respect what you’ve accomplished while serving your country. Realizing that this process can be traumatic and stressful, take the time now to recognize different stress factors and how to properly manage or cope with the anxieties.

What is vmet Description of military experience and training Created from automated records on file Recommended to obtain 120 days prior to separation date Should be taken to TGPS Also know as, DD Form 2586 I understand that separating from the military, whether voluntarily or involuntarily can be stressful not only on the service member, but also their spouse and dependents. Spending so much time in the military can make it difficult to transition into the civilian world with others whom, may or may not, respect what you’ve accomplished while serving your country. Realizing that this process can be traumatic and stressful, take the time now to recognize different stress factors and how to properly manage or cope with the anxieties.

Vmet wiifm Can assist transitioning service member with: Preparing a resume Translating military terminology to civilian terms Negotiating college credits Obtain licensure and certificates I understand that separating from the military, whether voluntarily or involuntarily can be stressful not only on the service member, but also their spouse and dependents. Spending so much time in the military can make it difficult to transition into the civilian world with others whom, may or may not, respect what you’ve accomplished while serving your country. Realizing that this process can be traumatic and stressful, take the time now to recognize different stress factors and how to properly manage or cope with the anxieties.

How do I access vmet VMET is found on the DODTap (DMDC) website Access is gained using: Common Access Card (CAC) DS Log on credentials DFAS myPay PIN Command Career Counselor can obtain a copy I understand that separating from the military, whether voluntarily or involuntarily can be stressful not only on the service member, but also their spouse and dependents. Spending so much time in the military can make it difficult to transition into the civilian world with others whom, may or may not, respect what you’ve accomplished while serving your country. Realizing that this process can be traumatic and stressful, take the time now to recognize different stress factors and how to properly manage or cope with the anxieties.

What will I find on the vmet form? Primary occupation description NEC descriptions Navy course descriptions Credit recommendation Related civilian occupations I understand that separating from the military, whether voluntarily or involuntarily can be stressful not only on the service member, but also their spouse and dependents. Spending so much time in the military can make it difficult to transition into the civilian world with others whom, may or may not, respect what you’ve accomplished while serving your country. Realizing that this process can be traumatic and stressful, take the time now to recognize different stress factors and how to properly manage or cope with the anxieties.

How can I update my vmet Most updated VMET is on DMDC Automatic updates each fiscal quarter Missing/Incorrect information Update Electronic Service Record (ESR) Personnel Office via NSIPS Helpdesk Contact Transition Helpdesk (DMDC) dodhra.dodc-mb.dmdc.mbx.tacl-helpdesk@mail.mil I understand that separating from the military, whether voluntarily or involuntarily can be stressful not only on the service member, but also their spouse and dependents. Spending so much time in the military can make it difficult to transition into the civilian world with others whom, may or may not, respect what you’ve accomplished while serving your country. Realizing that this process can be traumatic and stressful, take the time now to recognize different stress factors and how to properly manage or cope with the anxieties.

Vmet errors with exceptions Missing Training Training not attended or completed Missing occupation or jobOccupation or job not performed Incorrect service or component I understand that separating from the military, whether voluntarily or involuntarily can be stressful not only on the service member, but also their spouse and dependents. Spending so much time in the military can make it difficult to transition into the civilian world with others whom, may or may not, respect what you’ve accomplished while serving your country. Realizing that this process can be traumatic and stressful, take the time now to recognize different stress factors and how to properly manage or cope with the anxieties.

Summary What is VMET WIFFM Website for VMET VMET Errors and who to contact to correct them

ANY QUESTIONS ???