Developing Emotional Intelligence Chapter Eight Developing Emotional Intelligence

Developing Emotional Intelligence Copyright © Houghton Mifflin Company. All rights reserved.

Emotional Intelligence, Journal 27 Focus Questions What is emotional intelligence? How can you use your emotions as a compass to stay on course to a rich, fulfilling life? Copyright © Houghton Mifflin Company. All rights reserved.

Right Now I Feel Right now I feel… I feel angry when… I feel sad when… I feel afraid when… I feel calm when… I feel peaceful when… I feel contented when… Right now I feel… I feel loved when… I feel happy when… I feel joyful when… Copyright © Houghton Mifflin Company. All rights reserved.

Components of Emotional Intelligence 1. 2. 3. 4. Emotional Self-Awareness: Knowing your feelings in the moment. Emotional Self-Management: Managing strong feelings. Social Awareness: Empathizing accurately with other people’s emotions. Relationship Management: Handling emotions in relationships with skill and harmony. Copyright © Houghton Mifflin Company. All rights reserved.

Reducing Stress, Journal 28 Focus Question How can you soothe stressful feelings that make life unpleasant and threaten to get you off course? Copyright © Houghton Mifflin Company. All rights reserved.

Creating Flow, Journal 29 Focus Questions What are you doing when you feel most happy to be alive—when you become so absorbed that time seems to disappear? How can you create more of these peak experiences in your life? Copyright © Houghton Mifflin Company. All rights reserved.

Develop Self-Love, Journal 30 Focus Questions How much do you love yourself? What can you do to love yourself even more? Copyright © Houghton Mifflin Company. All rights reserved.

Creating a Self-Care Plan I can nurture myself physically by… I can nurture myself mentally by… I can nurture myself emotionally by… I can nurture myself spiritually by… Copyright © Houghton Mifflin Company. All rights reserved.