NUTRITION OLD FOOD GUIDE PYRAMID Mr. Dorsey’s Food Guide Pyramid.

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NUTRITION OLD FOOD GUIDE PYRAMID Mr. Dorsey’s Food Guide Pyramid

“Nothing in excess, moderation is best in all things.” Journal Entry: 2/1/2018 “Nothing in excess, moderation is best in all things.” What does this quotation mean to you? How does this quotation pertain to the foods you eat, lifestyle choices, and a persons level of physical activity? *All journal entries must be at least six (6) complete sentences to obtain full credit.

Nutritional Foundations Name the two kinds of proteins. How many amino acids are essential and how many amino acids are needed for the body to function properly? Name three sources that are considered complete proteins. Name two types of vitamins and what are their differences? What are signs of dehydration? Water is what percent of body mass and what are some benefits of water?

Serving Sizes:

Food Template: Example Date: 2/8 Time Food Type Serving Size Mood Breakfast 1: 5am Whey Protein 2 scoops (50g) Peanut Butter (100 percent all Natural) 2 tablespoons HAPPY Breakfast2: 8am Eggs (hard boiled) 1 cup Steel-Cut Oatmeal 5 whole eggs Lunch (PW) 11am Peanut Butter 2 Tablespoons SWOLE Lunch2 142pm Steak 6 oz Brussel Sprouts Sweet Potato 2 cups 1 large SAD Snack 430pm Apple (red) Almonds (raw) ¼ cup Dinner 8pm Salmon Broccoli SLEEPY Drinks All-Day Water 1.5 Gallons YAY!

Food Logs: Date: Time: Food Type: Serving Size: Mood: