Giving the Best Version of Yourself Campaign Confidently Valentina Passoni CPCC – Wellbeing Coach Julia Haas - Wellbeing Coordinator

Objectives: Recognize your strengths Understand what impact you have on a room when you are at your best

Peak Experience Script on OneDrive

What personal qualities did you notice? What were your strengths? How did you feel? What personal qualities did you notice? What were your strengths?

Jo-Hari positive adjectives No-Hari variable

Johari adjectives A Jo-Hari Window consists of 55 adjectives used to describe the participant * able * accepting * adaptable * bold * brave * calm * caring * cheerful * clever * complex * confident * dependable * dignified * energetic * extroverted * friendly * giving * happy * helpful * idealistic * independent * ingenious * intelligent * introverted * kind * knowledgeable * logical * loving * mature * modest * nervous * observant * organized * patient * powerful * proud * quiet * reflective * relaxed * religious * responsive * searching * self-assertive * self-conscious * sensible * sentimental * shy * silly * spontaneous * sympathetic * tense * trustworthy * warm * wise * witty

What Jo-Hari adjectives describe you when you are at your best? Circle 10

What do they look like to you? Narrow it down to 3… What do they look like to you? Everyone has a different experience of the same adjectives/qualities. What is yours?

Which strengths have you seen in other candidates or student officers? Personal reflection

Which of YOUR strengths do you want to shine in this campaign? Personal reflection

Goal setting tips Positive goals Does it suit my values? YES/NO – what might you lose if you are successful? When will you know you have achieved it?

Actions: Create a goal for your campaign Complete the Jo-Hari window

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