Mind Exercise Nutrition…Do it Mind Exercise Nutrition…Do it! January – March 2018 Royal Borough of Kensington and Chelsea, City of Westminster and Hammersmith and Fulham

Services Programme Description Course length MEND Mums Interactive post-natal weight management programme offering energy boosting workouts and helpful tips on nutrition for you and your baby (0-2 years). Delivered by a physical activity specialist and dietitian. 6 weeks MEND MINI Weekly sessions run by a registered nutritionist and physical activity specialist. Offers practical chopping and tasting activities and games and exercises aimed at enhancing physical and social development for 2 – 4 years. MEND 5-7 MEND 5-7 aims to raise awareness of healthy eating, improve self confidence and enhance physical and social development. Delivered by a qualified physical activity specialist and registered nutritionist. 10 weeks MEND 7-13 For children aged 7-13 years who are above a healthy weight. The programme is linked to nutrition, physical activity and behaviour change. Delivered by a registered nutritionist and physical activity specialist. 12weeks

MEND Mums Old Oak Children’s Centre Masbro Children’s Centre Monday Tuesday Wednesday Thursday Friday Old Oak Children’s Centre 76 Braybrook St, White City, W12 0AP 9th Jan– 6th Feb 10:00 – 11:30 H&F Masbro Children’s Centre 87 Masbro Rd, W14 0LR 4th Jan– 8th Feb 11:15 – 12:45 St Gabriel’s Church Side Entrance, Warwick Square, SW1V 2AD 9th Jan– 13th Feb WCC Fitzrovia Children’s Centre 2 Foley Street, W1W 6DL 5th Jan– 9th Feb Holmfield House Children’s Centre 4-6 Golborne Rd, London W10 5PE 12th Jan– 9th Feb RBKC H&F – Hammersmith & Fulham / RBKC – Royal Borough of Kensington & Chelsea / WCC – Westminster City Council

MEND Minis Townmead Community Nursery Ark Bentworth Primary Monday Tuesday Wednesday Thursday Friday Townmead Community Nursery Cairns House, 291 Wandsworth Bridge Rd, SW6 2NX 8th Jan – 5th Feb 10:00 – 11:00 H&F (closed to venue) Ark Bentworth Primary Bentworth Way, W12 7AJ 9th Jan – 6th Feb 9:00 – 10:00 Queen’s Park Children’s Centre 88 Bravington Rd, W9 3AL 10th Jan– 14th Feb WCC Flora Gardens Primary Dalling Road, W6 0UD 11th Jan – 8th Feb 12th Jan – 9th Feb Bayswater Children’s Centre W2 5PR 13:00 – 14:00 Abbots Manor Nursery The Portacabin, Abbots Manor, SW1V 4JP 10th Jan– 7th Feb 9:30 – 10:30 Denbigh Under Fives 5B Denbigh Rd, W11 2SJ RBKC H&F – Hammersmith & Fulham / RBKC – Royal Borough of Kensington & Chelsea / WCC – Westminster City Council

1:1 Clinics – Between 22nd Jan & 12th March Monday Tuesday Wednesday Thursday Friday Venue & time H&F Masbro Children’s Centre 87 Masbro Road, W14 0LR with Ellie 12 – 3 PHYSICAL ACTIVITY WCC Queen’s Park Children’s Centre 88 Bravington Rd, W9 3AL with Beata 10 - 1 NUTRITION Churchill Gardens Children’s Centre Ranelagh Rd, SW1V 3EU 11 - 1 RBKC St Cuthbert’s Children’s Centre Warwick Road, SW5 9UE with Carolyn 1 – 3 Violet Melchett Children’s Centre 30 Flood Walk, SW3 5RR 2 – 4 Cheyne Children’s Centre 10 Thorndike Close, SW10 0ST with Tobi 10 – 12 NUT – Nutritional 1:1 with a Dietitan / PA – Physical Activity 1:1 H&F – Hammersmith & Fulham / RBKC – Royal Borough of Kensington & Chelsea / WCC – Westminster City Council

MEND 5-7 Melcombe Primary Sulivan Primary Parkview Wellbeing Centre Mon Tuesday Wednesday Thursday Friday Saturday Melcombe Primary Fulham Palace Road, W6 9ER 9th Jan– 20th March 15:15 – 16:45 H&F Sulivan Primary Peterborough Rd, SW6 3BN 10th Jan– 21st March 15:00 – 16:30 Parkview Wellbeing Centre 56 Bloemfontein Rd, White City, W12 7FG 13th Jan– 17th March 11:00 – 12:45 Pimlico Primary Lupus Street, SW1V 3AT WCC Robinsfield Infant School Ordnance Hill, St Johns Wood, NW8 6PX 10th Jan– 21th March Wilberforce Primary Beethoven Street, W10 4LB 12th Jan– 23rd March 14:30 – 16:00 Warwick Community Centre 300 Harrow Road, W2 5HG The Curve 10 Bard Road, W10 6TP 11th Jan– 15th March 16:00 – 17:45 RBKC Kensington Leisure Centre Studio 1 Silchester Road, W10 6EX 11:30 – 13:00 H&F – Hammersmith & Fulham / RBKC – Royal Borough of Kensington & Chelsea / WCC – Westminster City Council

MEND 7-13 Normand Croft Primary Flora Gardens Primary Monday Tuesday Wednesday Thursday Friday Saturday Normand Croft Primary Bramber Road, W14 9PA 9th Jan– 27th March 15:00 – 17:00 H&F Flora Gardens Primary Dalling Road, W6 0UD 10th Jan– 28th March 15:30 – 17:30 White City Community Centre 7 India Way, Shepherd’s Bush, W12 7QT 13th Jan– 17th March 13:30 – 15:30 All Souls CE Primary 49-54 Foley Street, W1W 7JJ WCC Warwick Community Centre 300 Harrow Road, W2 5HG 13th Jan– 24th March Ashburnham Primary 17 Blantyre St, Chelsea, SW10 0DT RBKC St Joseph RC Primary Cadogan Street, SW3 2QT 11th Jan– 29th March 15:45 – 17:30 Muslim Cultural Heritage Centre 244 Acklam Rd, W10 5YG 14:00 – 16:00 H&F – Hammersmith & Fulham / RBKC – Royal Borough of Kensington & Chelsea / WCC – Westminster City Council