Not seeing results Don’t know where to start Bored with the same old workout Need to be challenged You want to learn how to exercise on your own Accountability.

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Presentation transcript:

Not seeing results Don’t know where to start Bored with the same old workout Need to be challenged You want to learn how to exercise on your own Accountability and motivation You want supervision and support

MUSCULAR STRENGTH EDURANCE POSTURE PAIN REDUCTION BALANCE MUSCLE TONE MUSCLE GROWTH SELF-CONFIDENCE NUTRITION SPEED AGILITY POWER ENERGY SPORTS CORE TRAINING WEIGHT LOSS STRESS RELIEF FLEXIBILITY MOTIVATION MOBILITY

Goal What are your challenges with each goal? 1 2 3 4

▪ What are your favourite exercises? ▪ What area would you like to look at today? ▪ What are your favourite exercises? ▪ What do you dislike in the gym? ▪ Do you have any questions you would like to ask me? ▪ Get on the gym floor!

You would like to change your body fat from ....... to ........ in .............. weeks Your 5 areas of change are 1. 2. 3. 4. 5. The main challenges we have discussed are: .......................................................................

Get outstanding results with a 1-1 PT Package For 1-1 30 minute 60 minute sessions Investment £ Platinum Gold Silver Bronze Pay as you go Get outstanding results with a 1-1 PT Package Package 30 minute sessions Investment £ Platinum Gold Silver Bronze Pay as you go For 1-1 30 minute High Intensity Interval Training Sessions Sessions per week 60 minute sessions Investment £ Platinum Gold Silver Bronze Pay as you go Body Transformation Group

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