Stress Management Workshop

Someone trying to repair everything solo S.T.R.E.S.S: Someone trying to repair everything solo David Willis

General Outline General awareness Stress in our lives Self-Help

General Awareness

What is Stress? 2 Types of Stress Positive (Eustress): Stress that causes one to become more motivated and supports growth Negative (Distress): Stress that takes up all your energy and thought Examples Eustress: School work, starting a new job, planning important events, moving Distress: Divorce, death of a loved one, toxic relationships

Common Symptoms of Stress Headache/muscle tension Change in sleeping patterns (insomnia or hypersomnia) Change in appetite MOODY! Forgetful Sweat (palms, pits, etc.) Increase in blood pressure, heart rate, and/or breathing rate “Butterflies in stomach”/nausea Shaking Bladder overdrive Long term stress can lead to numerous health issues

2. Self-Help

The “ABC” Strategy “A” = Awareness “B” = Balance “C”= Control

A PICTURE IS WORTH A THOUSAND WORDS

Stress Managing Techniques Change your way of thinking Reframing: Change the way you look at something in order to feel better about them Positive thinking: Focus on your strengths, learn from your struggle, make a change

Tips for Stress-Managing Physical activity! Sit down and eat a healthy meal with family, friends, or alone Listen to music To relax To smile To vent Schedule time for yourself

Prevention Take Time to Relax When stressed, relaxation is the best method to relieve stress on the mind and body Benefits of Relaxing: Slowing of heart rate Reducing activities of stress hormones Reducing anger and frustration Provides a boost in confidence to handle big concerns/stress Avoid cigarettes and excessive alcohol Lead a healthy lifestyle Manage your time Take time to do things you enjoy Ways to Relax Yoga Deep breathing Massage Listening to music Meditation

Fun Ways to De-Stress Humor! Hanging out with friends Going to the movies Party Dancing Mindful eating

THANKS! You can find us at: Andrew P. Hill High School Medical Magnet Program Facebook: facebook.com/ahmedicalmagnet Twitter (new): @ahmedicalmagnet Instagram (new): @ahmedicalmagnet

Share 1-2 of your stressors and think of ways to manage them