JOURNAL What 5 things have you done in

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JOURNAL What 5 things have you done in the past week that would improve your mental/emotional health?

Mental & Emotional Health

What makes you who you are????

Personality - - a unique combination of feelings, thoughts, and behaviors that make you different from everyone else.

Self Concept – Self-Esteem – the way you see yourself. the way you feel about yourself.

Managing Your Emotions Negative Thinking- Focusing on only the bad parts of the situation. Positive Self-Talk- Thinking about the good parts of a bad situation

Improving your Mental/Emotional Health: Motivate yourself Focus on your strengths Understand and manage your feelings. Develop a positive attitude Learn from your mistakes

Review Questions: 1. Explain which side or sides of the health triangle lack of sleep can effect and why? Having a strong mental/emotional side of the triangle can help to strengthen the other sides. Explain how this can happen. Explain how self-esteem affects a person’s life. Describe the characteristics of a person who has a high self esteem.