CHANTELLE DeSHAZER (619) 325-0771 chantelle@meridianacupuncture.net Health Goal Calendar 3 action steps: 1. 2. 3. Monthly goal: Why: Mon Tues Wed Thurs Fri Sat Sun Comments CHANTELLE DeSHAZER (619) 325-0771 chantelle@meridianacupuncture.net

Mon Tues Wed Thurs Fri Sat Sun NG

Exercise Meditate AM G Mid am Lunch Mid pm Dinner evening Sleep Energy date Mon Tues Wed Thurs Fri Sat Sun Exercise Meditate AM G Mid am Lunch Mid pm Dinner evening Sleep Energy Self-care

Mon Tues Wed Thurs Fri Sat Sun G

Healthy Goal: Sun Mon Tues Wed Thurs Fri Sat HEALTH HABIT LEGEND X - No Soda NS - No Sweets E - Exercised 3W - 3 glasses water YOURS: “As you let your own light shine, you unconsciously give other people permission to do the same. Be the inspiration you can be!” Marianne Williamson ** Give yourself a “non-food” reward for every day/week of healthy eating habits. QUESTIONS PLEASE CALL: CHANTELLE DESHAZER PHONE: (619) 325-0771 EMAIL: CDESHAZER@GMAIL.COM www.meridianacupuncture.net

Healthy Goal: Sun Mon Tues Wed Thurs Fri Sat HEALTH HABIT LEGEND X - No Soda NS - No Sweets E - Exercised 3W - 3 glasses water YOURS: “As you let your own light shine, you unconsciously give other people permission to do the same. Be the inspiration you can be!” Marianne Williamson ** Give yourself a “non-food” reward for every day/week of healthy eating habits. QUESTIONS PLEASE CALL: CHANTELLE DESHAZER PHONE: (619) 325-0771 EMAIL: CDESHAZER@GMAIL.COM www.meridianacupuncture.net