© British Nutrition Foundation 2006 What’s in the dip? © British Nutrition Foundation 2006
© British Nutrition Foundation 2006 Hummus © British Nutrition Foundation 2006
© British Nutrition Foundation 2006 Hummus Chick peas Tahini Lemon Garlic © British Nutrition Foundation 2006
© British Nutrition Foundation 2006 Salsa © British Nutrition Foundation 2006
© British Nutrition Foundation 2006 Salsa Mint and parsley Cucumber Lemon Tomatoes Olive oil Spring onions © British Nutrition Foundation 2006
© British Nutrition Foundation 2006 Sardine Dip © British Nutrition Foundation 2006
© British Nutrition Foundation 2006 Sardine Dip Low fat cream cheese Canned sardines Lemon © British Nutrition Foundation 2006
© British Nutrition Foundation 2006 Guacamole © British Nutrition Foundation 2006
© British Nutrition Foundation 2006 Guacamole Lime Avocado Garlic © British Nutrition Foundation 2006
Which ingredients make which dip? © British Nutrition Foundation 2006