Stress Management Lesson One
Stress Defined The nonspecific response of the body to any demand for change. (Hans Seyle, 1936)
Eustress vs. Distress Eustress Roller Coaster Rides New Job New Relationship Marriage Distress Divorce Death Hospitalization Relationship Conflicts
Stress Response - Physiology AKA Fight or Flight
Consequences Chronic stress Weight gain Heart disease Diabetes Heart attack Stroke Sleeplessness
Solutions Journaling Yoga Meditation Exercise Sleep Diet Grounding Happy Dancing Art Therapy Gratitude
Resources http://www.stress.org/ http://www.heart.org/HEARTORG/GettingHealthy/StressManagement/Stress-Management_UCM_001082_SubHomePage.jsp http://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495 http://www.webmd.com/balance/stress-management/stress-management-relieving-stress