Stress Management Lesson One.

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Presentation transcript:

Stress Management Lesson One

Stress Defined The nonspecific response of the body to any demand for change. (Hans Seyle, 1936)

Eustress vs. Distress Eustress Roller Coaster Rides New Job New Relationship Marriage Distress Divorce Death Hospitalization Relationship Conflicts

Stress Response - Physiology AKA Fight or Flight

Consequences Chronic stress Weight gain Heart disease Diabetes Heart attack Stroke Sleeplessness

Solutions Journaling Yoga Meditation Exercise Sleep Diet Grounding Happy Dancing Art Therapy Gratitude

Resources http://www.stress.org/ http://www.heart.org/HEARTORG/GettingHealthy/StressManagement/Stress-Management_UCM_001082_SubHomePage.jsp http://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495 http://www.webmd.com/balance/stress-management/stress-management-relieving-stress

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