Participant Introductions Worksheet #1

Life Balance Name Location / Date

Encouraging girls and women to and boardrooms of Canada Canadian Association for the Advancement of Women and Sport and Physical Activity Encouraging girls and women to get off the bleachers, and onto the fields and playing courts, into the pools, the locker rooms and boardrooms of Canada

Visit CAAWS Online

Today’s Agenda Discussion on values Thoughts on balance Life Wheel Strategies to try Your plan for balance

The Energy Project www.youtube.com/watch?v=ZHEUD2q-PC4 The Power of Renewal The Energy Project www.youtube.com/watch?v=ZHEUD2q-PC4

Life Balance Key Concepts Individually defined Fluid Different across ages, stages, and generations Small things matter

Reflect on Your Values Worksheet #2

Wheel of Life Worksheet #3a

Wheel of Life Worksheet #3b

Wheel of Life Worksheet #3b

Discussion on 5 Dimensions Worksheet #4a-e

Flexible Work Environments Work Dimension

Find Meaning Work Dimension

Manage Perfectionism Family Dimension

Reduce Your Roles Family Dimension

Get Connected Friends Dimension

Network Ripple Effect Friends Dimension

Manage Stress Mental Health Dimension Annie Perrin, The Energy Project www.youtube.com/watch?v=8HG7uWg8rnI

Be Happy Mental Health Dimension

Sleep Physical Health Dimension

Be Active Physical Health Dimension

Your Life Balance Plan Worksheet #5 What ideas resonated with you? In what dimension will you focus more time/energy? What 1-2 strategies will your try? What topic will you further examine?

Don't allow yourself to be judged by someone else's definition of success. Be honest with yourself and define success on your own terms. And remember that success is all about the journey, which is defined by the quality of your life along the way. Andrea Lekushoff, President, Broad Reach Communications (Toronto PR and Communications Firm)

and being all things to all people. Living life fully doesn't mean having it all, going everywhere, doing everything, and being all things to all people. Many of us are beginning to see that too much is too much. Elaine St. James, Author

Year by year, the complexities for this spinning world grow more bewildering and so each year we need all the more to seek peace and comfort in the joyful simplicities. Women's Home Companion, 1935  

Next Steps Recommended Resources Workshop Evaluation Connect with CAAWS In the Loop eNewsletter Follow CAAWS on Facebook and Twitter Join CAAWS’ Women and Leadership Network on LinkedIn

Thank You! Name, Contact Information