STRESS.

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Presentation transcript:

STRESS

What Is Stress?? A Definition: Stress is a Psycho-Physiological Phenomenon. A Definition: Stress is the unconscious mobilization of an individual’s resources in response to a stimulus.

OR FIGHT FLIGHT

Physiological Effects Adrenaline Levels Increase Heart Rate Increases Breathing Speeds Up Blood Pressure Increases Blood Flow is Diverted Away from “Non-Essential” Organs and Increased to “Essential” Ones Immune and Other Systems are Shut Down Coagulating Agents are Pumped into Bloodstream

Human Stress is a Complex Issue

Breakdown/ Irrational act

Social Support

LOCUS OF CONTROL

LOUSY WEATHER

TRAFFIC

System Problems

Ways to reduce the negative impact of Stress: UNDERSTAND THAT STRESS IS A FACTOR IN YOUR LIFE HAVE PEOPLE TO TALK TO STAY HEALTHY GET ORGANIZED PLAN PERIODIC DOWNTIME FIGHT THE BATTLES YOU CAN WIN