WHAT: HOW: WHY: To understand the: a. functions of protein in the diet b. main food sources in the diet (plant and animal, HBV and LBV) c. effects of deficiency and excess d. complementation of proteins WHAT: Nutrition: Protein • Production of revision map • Practice questions • Practical: Chicken Ballotine HOW: WHY: To give you knowledge of Macro nutrients and their function in the body Expert: Competently executes a wide range of complex technical skills/processes(eg filleting fish or cutting vegetables with precision and accuracy eg julienne) to produce excellent quality dishes. Challenge: Executes technical skills/processes with accuracy, including some complex technical skills (eg filleting fish or cutting vegetables with precision and accuracy eg julienne) to produce very good quality dishes. Aspire: Demonstrates technical skills/processes with some accuracy to produce good quality dishes.
Getting Ready for Practical Work 1 Place bags under the desk 2 Stack the stools at the front 3 Hang up blazer and put on an apron 4 Run some hot soapy water in your bowl 5 Tie hair up 6 Wash hands 7 Clean your work surface 8 Set out your equipment and ingredients Equipment Red Chopping board Chefs knife Rolling pin Sauce pan Pan lid
Activity:- Chicken Ballotine Preheat the oven to 220°C Fill a large sauce pan to ¾ full of hot water and bring to the boil (1 pan per hob) Butterfly the chicken Hammer out with a rolling pin Lay out your bacon, followed by the chicken and your filling, roll up Secure in cling film Poach for 10 minutes Remove the clingfilm and roast on a round baking tray in the oven for 20 minutes Food probe to 75°C
Clearing Away After Practical's 1 Clear all dirty equipment and stack on the counter 2 Wipe down your area 3 Rinse our your dirty equipment. 4 Change your water and wash your equipment 5 Dry your crockery and place on a clean surface 6 Dry out the sink and bowl 7 Put your dirty cloths in the basket 8 Have your bowls checked
Activity:- Attempt the practice questions
Produce a mind map on protein HOME LEARNING: