Supporting Material for Cycle Trainer-Bikeability Scotland

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Presentation transcript:

Supporting Material for Cycle Trainer-Bikeability Scotland

Bikeability Scotland Day 1 Draft Programme 09.00 Session 1 Introduction 30 minutes 09.30 Session 2 Safety Checks 45 minutes 10.15 Session 3 Practical Assessment 30 minutes 11.00 Session 4 Braking 30 minutes 11.30 Session 5 Risk Assessment 30 minutes 13.30 Session 6 Session delivery 150 minutes 16.00 Session 7 Evaluation & Review 30 minutes

Bikeability Scotland Day 2 Draft Programme 09.00 Session 8 Introduction 30 minutes 09.30 Session 9 Core manouevres 120 minutes 11.30 Session 10 Session Preparation 30 minutes 12.00 Lunch 13.00 Session 11 Practical On-road 120 minutes 15.00 Session 12 Cycle Accessories & Clothing 30 minutes 15.45 Session 13 Basic Roadside Repairs 30 minutes 16.15 Session 14 Review 15 minutes

Bikeability Scotland Day 3 Draft Programme 09.00 Session 15 Session Delivery 150 minutes 11.45 Session 16 Competent Trainer 30 minutes 12.15 Session 17 Highway Code 30 minutes 12.45 Lunch 13.45 Session 18 Riding strategy 75 minutes 15.00 Session 19 a,b or c 30 minutes 15.30 Session 20 Scottish Cycle Training Scheme 30 minutes 16.00 Session 21 Review 15 minutes

Bikeability Scotland Day 4 Draft Programme 09.00 Session 22 Introduction 15 minutes 09.15 Session 23 Mini-lectures 90 minutes 10.45 Session 24 Advanced Manoeuvres Practical 90 minutes 12.15 Lunch 13.15 Session 25 Advanced manoeuvres PP 15 minutes 13.30 Session 26 Practical Instruction 90 minutes 15.00 Session 27 Course review 15 minutes

Responding to an emergency – braking, accelerating and steering (64, 67) Going ahead at major junctions (104) Traffic signals including ASL’s (115) Roundabouts (120, 128-144) – a big topic, may be best broken down into different areas Negotiation (124) Complex right turns (126) Slip roads, merges, diverges, deceleration lanes (145) Traffic jamming and filtering (161) Using bus lanes (165) Tackling traffic calming measures eg road humps, width restrictions, cobbled surfaces etc (165)