Brain Wave States Theta Delta REM sleep; when we dream

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Presentation transcript:

Brain Wave States Theta Delta REM sleep; when we dream When our brain processes our learning Last in, first processed; THETA SCAN, yo! Delta Deep, dreamless, blackout sleep When we heal and grow

Brain Wave States Beta Alpha Most common, highly active state Best for everyday activity Alpha Focused and calm state Best for learning and anything that requires focus

Q-Up! Sit up Close eyes Picture goal Deep breath Open and focus

BETA ALPHA THETA DELTA

Respond in complete sentences  How does knowing about our brain waves benefit us? Where could you use Q-Up in your daily life? Give at least two specific examples. How will “Q-ing Up” help us in school? Give at least two specific examples.