Cognitive Therapy (Aaron Beck).

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Presentation transcript:

Cognitive Therapy (Aaron Beck)

Basic Assumptions Emotions & behaviors are determined by perceptions & interpretations Schematas or fundemental beliefs (can be healthy or unhealthy- cognitive distortions)

Basic Assumptions Systematic bias (misreading external events) Cognitive triad of depression (negative view of self, world, & future) Cognitive model of anxiety(perceiving danger when it doesn’t exist)

Counseling Process Short term Counselor promotes a positive relationship Client is active (goal setting, recounting cognitive reactions to problems, homework)

Techniques: Decatastrophization (what if that doesn’t happen?) Reattribution (challenging illogical thinking) Redefining (reframing) Decentering (maybe you’re not as powerful as you think) Behavioral techniques

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