COGNITIVE THERAPY (AARON BECK).

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Presentation transcript:

COGNITIVE THERAPY (AARON BECK)

BASIC ASSUMPTIONS EMOTIONS & BEHAVIORS ARE DETERMINED BY PERCEPTIONS & INTERPRETATIONS SCHEMATAS OR FUNDEMENTAL BELIEFS (CAN BE HEALTHY OR UNHEALTHY- COGNITIVE DISTORTIONS)

BASIC ASSUMPTIONS SYSTEMATIC BIAS (MISREADING EXTERNAL EVENTS) COGNITIVE TRIAD OF DEPRESSION (NEGATIVE VIEW OF SELF, WORLD, & FUTURE) COGNITIVE MODEL OF ANXIETY(PERCEIVING DANGER WHEN IT DOESN’T EXIST)

COUNSELING PROCESS SHORT TERM COUNSELOR PROMOTES A POSITIVE RELATIONSHIP CLIENT IS ACTIVE (GOAL SETTING, RECOUNTING COGNITIVE REACTIONS TO PROBLEMS, HOMEWORK)

TECHNIQUES: DECATASTROPHIZATION (WHAT IF THAT DOESN’T HAPPEN?) REATTRIBUTION (CHALLENGING ILLOGICAL THINKING) REDEFINING (REFRAMING) DECENTERING (MAYBE YOU’RE NOT AS POWERFUL AS YOU THINK) BEHAVIORAL TECHNIQUES

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