Dealing with Feelings Health- Chapter 10
A habit of seeing life in a ________ way helps you feel good about yourself. positive
Choosing a goal and working toward it is called --- Goal Setting
Kids who hang out together and never let anyone else join. clique
When your mind and body feel tense you are feeling --- stress
Making mean faces, crossing your arms, and turning away from others are examples of _________ Body language
When your basic needs are met you have wellness
Hitting people and saying mean things are examples of ___________ behavior. aggressive
Trying out for a new activity shows you have a __________ self-concept positive
Trying out for a play would be an example of having a positive --- self-concept
Deciding on a career is a Long-term goal
True or False It is easy for shy people to make new friends
How you feel about life as a whole. Attitude
True or False Stop arguing is step one in resolving a conflict
You should always avoid stress True or False You should always avoid stress False
True or False Conflicts are struggles over different needs and wants.
Name the 5 uncomfortable feelings Anger, Grief, Loneliness, Boredom, Shyness
What is step 1 in managing stress? Know what stress is
What is step 2 in managing stress? Try to determine the cause of stress
What is step 3 in managing stress? Do something to relive your stress
What is step 4 in managing stress? Visualize yourself being successful
What are the 6 ways to deal with uncomfortable feelings? Make a plan of action Be aware of your feelings Tell a friend Speak up Get some exercise Get involved in a fun activity