EGGS and Their Nutritional Value

Slides:

Advertisements

Similar presentations

Calcium. A mineral needed to build and maintain bones and teeth. Food in the milk group are a good source of this.

Advertisements

“Nutrient Know How” The Food Groups

Nutrition Audience: Unhealthy individuals looking for change Created by: Dale Holzer Nutrition.gov.

MICRONUTRIENTS VITAMINS AND MINERALS. OVERVIEW Vitamins are essential for the regulation of the body’s metabolic functions. They are required in small.

Substances that work as a team to keep your body healthy and functioning.

Nutrition Audience: Senior High School Students Created by: Zil Patel.

Fats/Vitamins/Minerals. LDL Low-density lipoprotein (“Bad” Cholesterol) Is a chemical that takes cholesterol from the liver to wherever it is needed in.

Nutrition Junior Health Day 4.

Grains VegetablesFruits Oils Milk Meat &Beans. Dietary FiberB-Vitamins Folate (Folic Acid)Iron Magnesium and Selenium Servings.

By: Ms. Guerra.  Oils are the major source of fatty acids that are necessary for health— called “essential fatty acids.”  Chocolate is a favorite.

Caring for Older Adults Holistically, 4th Edition Chapter Six Nutrition for Older Adults.

Nutrients at Work for You

Vitamins and Minerals Fall Foods. What are vitamins?  Complex substances in food.  Found in a wide range of food (more colorful = more vitamins.

Morgan Woodley Julie Yang Computers 8. Carbohydrates Ideal source of energy for your body 2 types – SIMPLE (sugar) – COMPLEX(starches) Sources: fruit,

The ABC's of Healthy Eating Evanston Twp. H.S. Physical Education.

Erin McWalter and Kathryn Diakiw Computers 8.   Help you grow and function  Provide energy  Two types:  Fat-soluble  Stay longer—3 days to 6 months.

NUTRITION Hannah Computers 8. CARBOHYDRATES major source of energy major source of energy Only energy source for brain Only energy source for brain Types:

Food Nutrients. Protein Needed for growth and repair Complete proteins – supply the essential nine amino acids Animal Proteins – complete proteins Plant.

Lesson 5 What are nutrients?. You must eat to stay alive. Food supplies certain important chemicals called nutrients. Your body needs nutrients for growth.

Nutrition. Nutrients Parts of food that the body takes out of food that is necessary for growth and maintenance of life. Carbohydrates, Proteins, Fats,

The role of nutrition in optimising health and development Unit

What are Nutrients? 6 th Grade. Nutrients: substances in foods that provide energy and materials for cell development, growth, and repair 6 Kinds: Proteins.

Nutrition. Nutrient Review Carbohydrates (complex, simple, fiber) Proteins (complete, incomplete) Fats (saturated, unsaturated, trans fat) Vitamins (water.

The Water Soluble Vitamins. B1 Thiamin Foods = Pork, Liver, Peas, Cereal, Nuts, Seeds, Whole Grains Function: Needed to Produce Energy from Carbohydrates;

Kristin Simpson Pritika Narang Computers 8 Nutrition.

Source of energy Two types –Simple (sugars) –Complex (starches) Found in milk & sugar Releases insulin Daily intake g. Carbohydrates.

Most foods contain carbohydrates The major source of energy for the body Two types of carbohydrates simple and complex Two types of carbohydrates simple.

 Diet, health and hygiene. Diet, Health and Hygiene  7 requirements of a healthy diet  Carbohydrates  Proteins  Fats  Vitamins  Minerals  Water.

VITAMINS CHAPTER 18. Definition of vitamins: complex organic substances important to the body. Vitamins work with enzymes to perform a specific purpose.

Matt Lichtenstein Middle School Students What is Nutrition?  Nutrition:  “the process of providing or obtaining the food necessary for health and growth.”

6 Essential Nutrients. GAME PLAN Learning Goal: I will be able to identify the 6 essential nutrients the human body needs Minds On: Class Brainstorm Action:

{ NUTRIENTS IN MILK Demonstration next class. Nutrient: MINERAL Nutrient in MilkImportance to Body 1. CalciumBuilds strong bones and teeth; strengthens.

Vitamin & Minerals. Water vs. Fat Soluble Water soluble vitamins Vitamins B, C ◦ Dissolve in water and easily pass out of the body as waste ◦ You need.

Nutrients Functions & Sources 4.01 Understand the six nutrient groups in food.

Vitamins Nutrition and Wellness. What are Vitamins? Complex substances in food. Vitamins  Don’t supply energy by themselves.  Support many chemical.

A BALANCED DIET. LESSON OBJECTIVES 1.To describe the food groups required in a balanced diet. 2.To give examples of foods containing each nutrient. 3.To.

5.01C What is a Nutrient? A nutrient is a chemical substance in food that helps maintain the body. You need over 50 nutrients, which can be divided into.

4.01C What is a Nutrient? A nutrient is a chemical substance in food that helps maintain the body. You need over 50 nutrients, which can be divided into.

Taking Charge of Your Health…

Nutrient Needs.

Nutrients basics Emily Longman.

Nutrients Vitamins and Minerals

Nutrition Karen Huang Computers 8.

GOOD HEALTH = EAT RIGHT+ PLENTY OF EXERCISE

Minerals, Electrolytes and Phytochemicals

VITAMINS, MINERALS, WATER

NUtrients Kairi kyoya.

6 Basic nutrients Unit 4: Science of Food.

5.01C What is a Nutrient? A nutrient is a chemical substance in food that helps maintain the body. You need over 50 nutrients, which can be divided into.

By Connor Lucier and Mason Lin Computers 8

4.01C What is a Nutrient? A nutrient is a chemical substance in food that helps maintain the body. You need over 50 nutrients, which can be divided into.

Micronutrients Food for Today 2-4.

4.01C What is a Nutrient? A nutrient is a chemical substance in food that helps maintain the body. You need over 50 nutrients, which can be divided into.

Nutrition Basics Video

The six main nutrients: an introduction

4.01C What is a Nutrient? A nutrient is a chemical substance in food that helps maintain the body. You need over 50 nutrients, which can be divided into.

Nutrients By: Esra Johnson.

4.01C What is a Nutrient? A nutrient is a chemical substance in food that helps maintain the body. You need over 50 nutrients, which can be divided into.

4.01C What is a Nutrient? A nutrient is a chemical substance in food that helps maintain the body. You need over 50 nutrients, which can be divided into.

The six main nutrients: an introduction

By: Jasmine Park, Gr.10, Blk.B(3)

Calcium Vitamin b Vitamin a

Understand the fuel your body needs and how it is used.

4.01 What is a Nutrient? C Nutrients.

Nutrient Needs.

FAMILY AND CONSUMER SCIENCE

NUTRITION FUNCTION OF NUTRIENTS.

The six main nutrients: an introduction

Presentation transcript:

EGGS and Their Nutritional Value All graphics in this resource have been attributed CC0 1.0 Universal (CC0 1.0) Public Domain Dedication, waiving all of his/her rights to the work worldwide under copyright law.

The whole egg: yolk and albumen Eggs are an EXCELLENT source of: PROTEIN

The protein in eggs is particularly useful for: Children & Adolescents: assisting in growth and development Athletes: maintaining muscle mass Older Adults: maintaining muscle mass and strength

The whole egg: yolk and albumen Eggs are an EXCELLENT source of: VITAMINS: A, B, D, E and folate

Vitamins in eggs provide: growth and maintenance of healthy cells (folate) The release of energy from our food for our body to use (B-5) brain and nervous system functions and blood formation (B-12) growth and eye health (Vit. A) the ability to turn carbohydrates into energy our body can use (Thiamin- a B vitamin) important functions in bone health (Vit D) an antioxidant to protect our bodies against disease (Vit E)

The whole egg: yolk and albumen Eggs are an EXCELLENT source of: MINERALS: iron, calcium, zinc, iodine

Minerals in eggs provide: proper functioning of our thyroid gland (Iodine) hemoglobin which carries oxygen around our bodies (Iron) help in growth, wound healing, blood formation and maintenance of tissues (Zinc) the building and maintenance of bones and teeth (Calcium) for building and maintain bones and teeth

The whole egg: yolk and albumen Eggs are an EXCELLENT source of: ANTIOXIDANTS

Antioxidants an antioxidant to protect our bodies against disease (Vitamin E) an antioxidant which protects our body and immune system (Selenium) important for eye health (Lutein)

Egg yolks Egg yolks contain more vitamins and minerals than the albumen and are one of the few foods that are a natural source of Vitamin D. Yolks also contain: FATS

Fats Supply energy Allow the body to absorb fat-soluble vitamins Protect organs Insulate the body

Selecting and Storing Eggs Eggs-look for uncracked, clean shells Check for sell-by dates

https://www. nutritionfoundation. org https://www.nutritionfoundation.org.nz/nutrition-facts/nutrition-a-z/Eggs/What-do-eggs-contain-