Take these five steps to help minimize the stress in your life.

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Presentation transcript:

Take these five steps to help minimize the stress in your life. Feeling Stressed? Take these five steps to help minimize the stress in your life. www.purdue.edu/recsports

Manage time by: Planning ahead Prioritizing tasks Limiting distractions

2. Take care of your body. Get plenty of rest Eat healthy Exercise regularly

3. Practice relaxation techniques when feeling overwhelmed. Don’t forget to take some deep breaths! Take a short break from the stress!

4. Make your environment clutter-free. ALFRED. How am I supposed to defeat the Joker with this mess in the Batcave?

5. Seek help from campus resources if needed. Visit www.purdue.edu/recsports for more information. CAPS phone number: 765-494-6995