IECHYD AC YMDDYGIAD Behaviour and Health COD UNED: PA13CY054 lEFEL 3: GWERTH CREDYD 6 MPA 2.1 egluro’r ffactorau yn yr amgylchedd sy’n effeithio ar iechyd meddyliol a chorfforol Ac 2.1 Explain factors in the environment that affect mental and physical health

Iechyd corfforol ac iechyd meddwl Physical health and mental health Oes modd gwahaniaethu rhwng y ddau? Iechyd corfforol gwael – mwy o risg o ddatblygu problemau iechyd meddwl Iechyd meddwl gwael - cael effaith negyddol ar iechyd corfforol gan arwain at fwy o risg mewn rhai cyflyrau Fedrwch chi feddwl am esiamplau sy’n dangos hyn? Can you separate the two? Poor physical health increased risk of developing mental health problems Poor mental health negatively impacts on physical health, leading to an increased risk of some conditions Can you think of examples that demonstrate this? http://www.mentalhealth.org.uk/help- information/mental-health-a-z/P/physical- health-mental-health/ Use hand-out about Anne Marie here.

Sefydlu’r gig 1948 Founding of the NHs 1948 Dim cyswllt rhwng iechyd corfforol ac iechyd meddwl Galw ar ofalwyr iechyd proffesiynol i ystyried lles seicolegol wrth drin symptomau corfforol ac fel arall (Bioseicogymdeithasol) Physical care and mental health care largely disconnected Increasing call on healthcare professionals to consider psychological wellbeing when treating physical symptoms and vice versa (Biopsychosocial model) Link to previous lesson on AC 1.1 Explain a range of models of health to include Biomedical/Sociological/Holistic Models

Effeithiau negyddol iechyd meddwl gwael ar iechyd corfforol Negative Affects of Poor mental health on physical health Depression linked to 67% increased risk of death from heart disease 50% increased risk of death from cancer Schizophrenia associated with Double the risk of death from heart disease Three times the risk of death from respiratory diseases Iselder yn gysylltiedig â 67% mwy o berygl o farwolaethau o glefyd y galon 50% mwy o berygl o farwolaethau o ganser Sgitsoffrenia yn gysylltiedig â Dyblu’r risg o farwolaethau o glefyd y galon Tair gwaith y peryg o farwolaethau o afiechydon anadlol

PAM? Why? Mae pobl â chyflyrau iechyd meddwl yn llai tebygol o dderbyn gofal iechyd corfforol y mae hawl ganddynt eu cael Yn llai tebygol o gael cynnig Archwiliadau reolaidd e.e. pwysau gwaed, pwysau a cholesterol er mwyn canfod cyflyrau yn gynnar Helpu roi’r gorau i ysmygu, lleihau’r defnydd o alcohol a gwybodaeth am ddiet People with mental health conditions less likely to receive physical healthcare they are entitled to Not as likely to be offered Routine checks e.g. blood pressure, weight and cholesterol to enable early detection of conditions Help to give up smoking, reduce alcohol intake or information about diet

Ffactorau Ffordd o fyw sy’n effeithio ar iechyd Corfforol a meddyliol Lifestyle factors that influence physical and mental health Mae ymarfer corff yn rhyddhau endorffinau Diet yn ffactor hanfodol - yn dylanwadu ar y ffordd yr ydym yn byw Ysmygu yn cael effaith negyddol ar iechyd meddwl a chorfforol Alcohol – effaith negyddol ar iechyd meddwl a chorfforol Exercise releases endorphins Diet crucial factor in influencing the way we feel Smoking negative impact on mental and physical health Alcohol negative impact on mental and physical health

Cyflyrau iechyd ac iechyd meddwl hirdymor Long term health conditions and mental health Example PSORIASIS An auto immune condition triggered by stress. Affects 1.8 million people in the UK Can impact on emotional as well as physical well being Enghraifft - PSORIASIS Cyflwr awto imiwnedd sy’n cael ei ysgogi gan straen Yn effeithio ar 1.8 miliwn o bobl yn y DU Gall gael effaith ar les emosiynol yn ogystal ag iechyd corfforol

psoriasis Hyd at 85% yn dioddef o psoriasis Tua thraean yn dioddef o ofid ac iselder 1 mewn 10 yn cyfaddef iddynt ystyried hunanladdiad 1 mewn 3 yn teimlo cywilydd ynglŷn â’r cyflwr 1 mewn 5 yn cael eu gwrthod (ac yn dioddef o stigma) Traean yn cael problemau gyda’u hanwyliaid Sut mae ymdrin â hyn? Up to 85% feel annoyance with psoriasis One third (approx.) experience anxiety and depression 1 in 10 admit to contemplating suicide 1 in 3 experience feeling of humiliation about their condition 1 in 5 report being rejected (and stigmatised) One third experience problems with loved ones How should these points highlighted above be tackled?

psoriasis Dim ond 4% o Unedau Dermatoleg sydd â chwnsler Rhai yn teimlo bod eu meddyg yn edrych ar eu cyflwr fel rhywbeth dibwys ac yn diystyru’r agweddau emosiynol Yn gysylltiedig â’r peryg o ddatblygu cyflyrau iechyd eraill e.e. Cryd cymalau yn gysylltiedig â psoriasis Clefyd y gallon Clefyd y siwgr math 2 Iselder Only 4% of Dermatology Units have access to a counsellor Some feel their GP regards their condition as a minor complaint and are dismissive of the emotional aspects Strongly linked with the risk of developing other health conditions e.g. Psoriatic arthritis Heart disease Type 2 diabetes Depression

Psoriasis y tu hwnt I’r croen Psoriasis beyond the skin https://www.youtube.com/watch?v=BBCFhxJ8nG4

Bio-seicogymdeithasol Bio-psychosocial Physical Psychological Social

Rhestrwch yr holl ffactorau hynny sy’n effeithio ar iechyd corfforol a seicolegol List all the Factors that impact on Physical and psychological health Mewn grwpiau meddyliwch am yr holl ffactorau y gallwch, cymerwch rhyw ddeg munud i feddwl am gymaint ag y gallwch chi Lluniwch ddeg uchaf gan ddod i gytundeb ar y ffactorau yr ydych am gynnwys a hefyd meddyliwch am y drefn yr ydych am osod eich ffactorau. Ydych chi wedi dewis yr ochr gorfforol neu’r ochr seicolegol fel yr un mwyaf pwysig? In groups think about all the factors that you can, take about ten minutes to come up with as many as you can Narrow it down to your top ten coming to some sort of agreement on the factors you include and also give thought to the order in which you place your factors. Have you selected physical or psychological as being the most important? Review lesson

Meini prawf asesu 2.1 Assessment criteria 2.1 Esboniwch y ffactorau yn yr amgylchedd sy’n effeithio ar iechyd meddwl ac iechyd corfforol (Rhaid cynnwys pedwar ffactor amgylcheddol) Loteri cod post – dylai nodiadau sydd wedi eu cefnogi ar hyn hefyd fwydo’r wybodaeth sy’n hysbysu eich gwybodaeth yng nghyswllt yr MPA hwn Explain factors in the environment that affect mental and physical health (A minimum of four environmental factors) Postcode lottery – notes taken on this should also feed into the information that informs your knowledge in relation to this AC

Ffactorau yn yr amgylchedd sy’n effeithio ar iechyd meddwl ac iechyd corfforol Factors in the environment that affect mental and physical health

Cyfeirnodau References http://www.mentalhealth.org.uk/help-information/mental-health-a- z/P/physical-health-mental-health/ https://www.youtube.com/watch?v=BBCFhxJ8nG4 http://www.londonshealth.gov.uk/dhealth.htm