Family Dinner Matters Meal Ideas

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Presentation transcript:

Family Dinner Matters Meal Ideas Family Feature! Kim Graybill/FamilyConsumerSciences.com

Family Dinner Meal Criteria Easy Family Dinner Meal Idea: one per person that can be prepared in 30 minutes or less utilizing provided guidelines. It would be awesome if your meal idea involved the family in the preparation/cooking process! Each member will add their name, meal idea, picture, recipe (hyperlinked is fine) and the total prep/cook time (30 minutes or less)to one of the following slides. The meal idea/recipe must follow the following criteria: Be a combination food that include at least 3 or more different foods from the five food groups: grains, vegetables, fruits, dairy and protein foods. Identify groups and food sources Limit foods that are fried, ultra-processed or high in fat Incorporate high-fiber foods like whole-grain breads and cereals, vegetables, fruits, beans, nuts and seeds Kim Graybill/FamilyConsumerSciences.com

Meal Ideas for Family Dinner…Sample Mediterranean Pork and Orzo 30 minutes Grains: Orzo, Vegetables: Tomatoes & Spinach, Proteins: Pork Tenderloin Dairy: Feta Cheese Kim Graybill/FamilyConsumerSciences.com

Meal Ideas for Family Dinner… Kim Graybill/FamilyConsumerSciences.com

Meal Ideas for Family Dinner… Kim Graybill/FamilyConsumerSciences.com

Meal Ideas for Family Dinner… Kim Graybill/FamilyConsumerSciences.com