Visualization.

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Presentation transcript:

Visualization

Basic Assumptions Form follows idea Positive and negative energy ‘Where your mind is, there your heart will be also’ Limitations Relaxed thoughts lead to a relaxed body

But I Can’t See Anything!

Using Visualization Place and time Use any time Guided or Self-Led Determine intent Incorporate relaxation Use regularly Personalize images Positive images Positive affirmations

Positive affirmations Phrase in the present Phrase positively Short and simple Personalized Create belief in affirmations

What if I become uncomfortable? Types of discomfort Physical Mental Emotional What to do Remember that you can make the choices that are best for you Have a safety plan Decide if the technique is right for you Talk with me!