How to Use Dried Beans How to Use Dried Beans

Slides:



Advertisements
Similar presentations
There are three main parts to a casserole:
Advertisements

El gato y los ratones. medianoches – bread rolls.
How to Make Pumpkin Puree Durst Organic Growers. Selecting and storing fresh Pumpkin For cooking, select the small 'pie' types, such as Sugar Pie, or.
Possible Fruits to be Canned Apples Apples Blackberries Blackberries Cherries CherriesPeaches Pears Pears Raspberries RaspberriesRhubarb Strawberries.
Curry Chicken and Rice Presented by: Keevin Hamilton.
Preparing Fruits, Vegetables, & Legumes. What counts as a serving? three-fourths cup (6oz.) 100 percent fruit or vegetable juice one medium fruit (e.g.
PMC’s Healthy Living 6 Month Weight Loss and Positive Lifestyle Change Challenge!
Veggie Burgers By Jody Bertness. How to Make any Veggie Burger Without a Recipe  1) Start with some basic ingredients such as: 1can of beans, ½ cup breadcrumbs.
By: Vladimír Skotnica. 4 cups flour (plus extra for kneading dough later) 4 cups prepared Instant mashed potatoes (yes, INSTANT... this is important)
Falafel. What is Falafel? Deep-fried spicy chickpea croquettes Served in pocket bread (pita) with –Cucumber, pepper & tomato salad –Sesame-lemon sauce.
Basic Techniques of Food Preparation ( 6.14) Breads and Cereals Breads and Cereals 1. Quick Breads: biscuits, muffins, pancakes, coffee cakes  Sift dry.
บทเรียนคอมพิวเตอร์ ช่วยสอน เรื่อง My recipe จัดทำโดย คุณครูสุรีย์ พุทธรักษ์
PMC’s Healthy Living 6 Month Weight Loss and Positive Lifestyle Change Challenge!
ROSÓŁ chicken soup.
Healthy Eating Recipes Lindsey MacIver. Classic Poached Eggs BREAKFAST RECIPE Prep Time: no prep time needed Cook Time: 5 minutes What you will need:
Cooking with David, Benita, Krishna & Sunanda Sunday, June : 1-4 p.m.
30 minute Recipes…or Less!!!. Sandwiches Sweet, Sticky, and Spicy Chicken Ingredients Original recipe makes 4 servings 1 tablespoon brown sugar 2 tablespoons.
Nutritional Value Good source of complete protein Which group in the food pyramid??? High in cholesterol contained in the yolk –NO cholesterol found in.
O 2 lbs pork belly o 1 bunch spinach o 3 tbsp fish sauce o 1 bunch string beans, cut in 2 inch length o 2 pieces medium sized tomato, quartered o 3 pieces.
Cooking with meat.. Grilling You should have a thick cut of meat around 1 ¼‘” – 1 ½” to avoid burning the meat if it is too thin. Let steak become room.
Vegetable Risotto We shall learn to use a vegetable knife safely including washing and drying it. We shall be able to control the heat of the cooker top.
Rice.
Types and Cooking Methods
Improving the Nutrient Content of Foods. 1.Use brown rice instead of white rice. 2.Use whole-wheat flour in place of white flour.
RICE. BROWN RICE  Whole grain rice, nothing is removed, has the most nutrients.
Creative Cooking 2 Egg Cookery Methods.
Casseroles Foods I 2.05.
Intro to Foods and Nutrition.   How much? Use 8 oz. (1/2 lb. or 1 cup ) pasta for four people. Cook in plenty of water – 3 quarts for 8 oz. of pasta.(Don’t.
Egg Basics FACS Standards 8.5.1, 8.5.2, 8.5.3, 8.5.4, 8.5.5, 8.5.6, Kowtaluk, Helen and Orphanos Kopan, Alice. Food For Today. McGraw Hill-Glencoe.
Feeding Infants and Toddlers. How to feed a bottle to an infant.
Oklahoma Texas Arizona New Mexico Nevada Utah Colorado Kansas.
1 Soups & Stews Chapter Lentil Soup 4 5 Japanese Miso Soup.
Borscht Recipe INGREDIENTS 8 cups beef broth* 1 pound slice of meaty bone-in beef shank 1 large onion, peeled, quartered 4 large beets, peeled, chopped.
© British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills tomato, bean and pasta soup.
Portugal Reina Kinnaly and Michael Ervin IBCC 2 - 4th period.
Parts to a Good Recipe. Important Parts to a Good Recipe 1. Title 2. Ingredients 3. Directions 4. Cooking Temperature (if applicable) 5. Cooking Time.
Legumes. Nutrition Legumes fit into two of the food groups: Protein Vegetables.
2.05. TWO TYPES Fresh LEGUMES Picked as soon as ripened (Peas &Green beans) Quicker & easier to prepare. Dried LEGUMES Allowed to dry in pod More nutrients.
DRIED BEANS also known as… LEGUMES. FACTS Legumes are a high protein vegetable that can be used as a meat substitute. To get all the essential amino acids,
There is an old adage that says "if you can read you can cook." That's only true after you've had a little experience! Cooking terms can be confusing,
RICE RICE RICE RICE RICE. CAN YOU NAME THAT RICE….. Long Grain RiceShort Grain Rice Brown RiceWild Rice Instant Rice.
Traditional polish cuisine - recipes. Recipe for home donuts Ingredients: 1 kg flour cake 1 / 2 liter milk 1 tablespoon butter cube of yeast 6 tablespoons.
Preparing Dry Beans and Peas. Lesson Objectives Improve the quality of dry beans and peas served. Improved the variety of dry beans and peas served. Improve.
LUNCH Foods 9 Ms. Deck. Lunch Refers to a light meal usually served at noon Some cultures  largest meal of the day Lunches may be eaten at home, school,
RECIPES COOKING SWEET TASTE
Nutrition Workshop: Recipes
Tonight’s Items: Keeping Soup Simple
Borscht Recipe Ingredients 8 cups beef broth*
Chicken & Dumplings.
Preserving the Harvest
Cooking with Sunanda, Omi & Prema
What's For Lunch Healthy eating.
Chickpea & Potato Curry Chickpea & Potato Curry (continued)
Freezer Meals Steph Erpelding Sac County Extension and Outreach
How to Use Lentils How to Use Lentils
How to Use Extra Bread How to Use Extra Bread Tips & Tricks
Maple Glazed Carrots Ingredients Directions 1 tablespoon butter
How to Use Cream of Chicken Soup How to Use Cream of Chicken Soup
How to Use Cream of Chicken Soup
Bell Ringer Learning Target – I can use cooking techniques to prepare recipes from the Protein and Dairy groups.
Vegetable and Rice Stir Fry
How to Use Canned Corn How to Use Canned Corn Tips & Tricks
New Ways to Use Rice New Ways to Use Rice Tips & Tricks
How to Use Extra Bread Tips & Tricks
How to Use Dried Beans Cooking Dried Beans Tips and Tricks
New Ways to Use Rice Tips & Tricks
How to Use Lentils Cooking Lentils
Legumes, Nuts, and Seeds FACS Standards 8.5.1, 8.5.2, 8.5.3, 8.5.4, 8.5.5, 8.5.6, Kowtaluk, Helen and Orphanos Kopan, Alice. Food For Today. McGraw.
By: Taliyah Aviles Lecturer . Teacher . Health Missionary
Chili con Carne Peel and chop onion and pepper
Presentation transcript:

How to Use Dried Beans How to Use Dried Beans Cooking Dried Beans Soak beans for 10-14 hours prior to cooking them. This speeds up the overall cooking process and aids in even cooking. Drain soaked beans. Cover beans in one inch of water and boil on medium-high. Once boiling, bring to gentle simmer. Cover pot for soft beans and leave lid off for firm ones. Let simmer for about an hour, or until beans reach desired doneness. Tips and Tricks One pound of dried beans will yield about 5 cups of cooked beans. Make in large batches; freeze excess or use in various meals throughout the week. Creative Eats Meat Substitute Add to any soup, burrito, or taco for extra protein or as a meat substitute Dips Cook with spices until soft, mash Bean burger Mash cooked beans with vegetables, seasonings, breadcrumbs, and an egg. Form into patties and cook ”pancake-style” on a skillet. Dried beans: chili, rice and beans, soup, dip, cook them, crafts, freeze them, grind them for bean flour, pie weights, bean bags, hot and cold packs, wrist props for computer, games, counters/tallies, instruments/noise makers, bean burgers How to Use Dried Beans Cooking Dried Beans Soak beans for 10-14 hours prior to cooking them. This speeds up the overall cooking process and aids in even cooking. Drain soaked beans. Cover beans in one inch of water and boil on medium-high. Once boiling, bring to gentle simmer. Cover pot for soft beans and leave lid off for firm ones. Let simmer for about an hour, or until beans reach desired doneness. Tips and Tricks One pound of dried beans will yield about 5 cups of cooked beans. Make in large batches; freeze excess or use in various meals throughout the week. Creative Eats Meat Substitute Add to any soup, burrito, or taco for extra protein or as a meat substitute Dips Cook with spices until soft, mash Bean burger Mash cooked beans with vegetables, seasonings, breadcrumbs, and an egg. Form into patties and cook ”pancake-style” on a skillet.