- Politics and Public Admin Lecturer - 53 years old Main Aims: 1 - Politics and Public Admin Lecturer - 53 years old Main Aims: 1. Become more.

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Presentation transcript:

- Politics and Public Admin Lecturer - 53 years old Main Aims: 1 - Politics and Public Admin Lecturer - 53 years old Main Aims: 1. Become more mindful of the food I consume 2. Sustainable exercise 3. Enjoy the programme and have fun

Body Composition Week 0

University Receptionist Main Aims: 1.Improve diet/nutrition 2.Positively influence the campus community 3. Increase exercise/activity

Body Comp Week 0

Marketing and Communications 30 years old Main Aims: Increase exercise Improve diet/nutrition Muscle/mass gain

Body Comp Week 0

Director ULLC 61 years old (HAPPY BIRTHDAY!!!) Main Aims: To have fun and improve general fitness. To lose 2 to 3 kilos and tone up flabby bits! 3. To work on strengthening upper body.

Body Comp Week 0

- 1st year Chemical and Biochemical Engineering - 18 years old Main Aims: 1. Get into healthy eating habits 2. Gain mass 3. Improve general fitness ahead of the football season

Body Comp Week 0

4th year Product Design and Technology 21 years old Main Aims: Weight loss Improve diet/nutrition Improve general health and wellbeing

Body Comp Week 0

4th year BBS and German 22 years old Main Aims: Cut body fat % Improve diet Change attitudes

Body Comp Week 0

4th year Applied Languages 22 years old Main aims: 1. Lead a healthier lifestyle 2. Find a college/exercise/life balance 3. Get back into competitive sport

Body Comp Week 0

Weekly check-in with Éist 3 main areas: Physical Activity Plan - advice and support from UL sport and PESS FitBit Monitoring Nutritional Plan – weekly group check-in with nutritionist Weekly check-in with Éist

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