Reminders… 1. Make sure you write your first and last name on all work 2. Check the gradebook and my website for missing work regularly 3. Come see me at the end of class if you need to talk to me about your grade or anything else 4. If you have to leave early for athletics, check the website for homework assignments and work you missed 5. If you were absent when an assignment was due, write ABSENT on your assignment so I wont lower your grade

Journal/EQ What are some ways that you can incorporate being well into each aspect of your life? How can you be Physically well, Emotionally well, Spiritually well, Environmentally well, Financially well, Career/School Well, Intellectually well, and Socially well?

Wellness September 2016

What is Wellness? Physical wellness Emotional wellness Spiritual wellness Social wellness Financial wellness Environmental wellness Career/School wellness Intellectual wellness Wellness is the state of being well (healthy) in each of the eight categories below:

1. Physical Wellness Proper care of the body.

2. Emotional Wellness The ability to be aware of and accept our feelings, rather than deny them.

3. Spiritual Wellness Values and beliefs that provide a purpose in our lives.

4. Social Wellness One's ability to interact with people around them..

5. Financial Wellness The ability to manage money.

6. Environmental Wellness Living a lifestyle that is respectful of our surroundings.

7. Career/School Wellness The ability to achieve a balance between work and leisure time.

8. Intellectual Wellness The ability to apply material learned in school to life outside of school.

The Wellness Web In your notes, draw the following Web. Next to each of the eight categories, list one way that you can be healthy in that area.

Personal Wellness Quiz

Yoga Cards- The Game! Mrs. Stadelman will pick a random card from the yoga card deck, and you will hold that pose for 15-30 seconds. We will spend about 5 minutes doing yoga!

Inside the Teenage Brain video http://www.pbs.org/wgbh/pages/frontline/video/flv/generic.html?s=frol02p392&continuous=1 As you watch the video, write down three things you learn from each section in your notes: Teenagers Inexplicable Behavior The Wiring of the Adolescent Brain Mood Swings “You Just Don’t Understand” From ZZZ’s to A’s Are there lessons for parents?

Inside the Teenage Brain Video Reflection Questions On a separate sheet of paper, respond to the following questions: How much sleep do you get each night?  What is the optimal amount of sleep that a teenager needs?  What is the concern about teens with regards to their sleep patterns?  Describe three things that lack of sleep affects in teens.  What does your brain do while sleeping after learning a new skill? How is getting enough sleep related to Wellness? Which category(ies) of wellness does sleep fit into?