The Addictive Mind Irrational Thoughts Negative Self-Talk

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Presentation transcript:

The Addictive Mind Irrational Thoughts Negative Self-Talk Lack Of Confidence Stress Failure Not Worthy No Good Anxiety Feelings of Inadequacy Irrational Thoughts Negative Self-Talk Self-Induced Urges Depression Shame Use Disgust Guilt ADDICTION Mastering3.7

The Healthy Mind Rational Thoughts Positive Self-Talk Reduced Urges I Am Confident I Am Not Stressed I Am Not A Failure I Am Worthy I am Good I Am Not Anxious Feelings of Adequacy Rational Thoughts Positive Self-Talk Reduced Urges I Am Not Depressed Pride Sustain I Am Not Disgusted Self-Esteem I AM SOBER Mastering3.7