Warm-Up Why is it important to have a universal term for body movements?

Review What is plantar flexion What is dorsiflexion What is inversion What is eversion Which is more distal wrist or elbow? Which is more proximal, knee or ankle?

The Language of Injury: Fundamental Body Movements/ Directional Terms Sports Medicine UNIT 3 SPORTS MEDICINE I The Language of Injury: Fundamental Body Movements/ Directional Terms

Fundamental Body Movements Fundamental Standing Position Palms turn toward body.

Fundamental Body Movements Anatomical Position Palms turned forward.

Directional Terms Anterior The front side of the body.

Directional Terms Posterior The back side of the body.

Directional Terms Dorsal The posterior side of the body.

Directional Terms Ventral The anterior side of the body.

Directional Terms Proximal Nearer to the place of origin of an extremity (or of a nerve or artery).

Directional Terms Distal Farther away from the place of origin of an extremity (or of a nerve or an artery).

Directional Terms Midline Separates body into left and right halves.

Directional Terms Medial Nearer to the midline of the body.

Directional Terms Lateral Farther away from the midline of the body.

Supine position Lying on your back/face up

Prone Position Lying face down/on your stomach

What are the body movements you know? Ex: Flexion, etc

Review What position is everything based on? What is lying face down called? Is the pinky finger medial or lateral? Is the pinky toe medial or lateral? What does anterior mean? What is an example of something posterior?

Article questions https://www. ncbi. nlm. nih Identify 4 risk factors for injury in high school athletes. Explain what the functional movement screening is and how it is graded. What are the movements associated with the functional movement screening? Summarize their methods section Is the functional movements screening a valid predictor of injury? What is the best predictor of injury? Identify at least 1 limitation of the study 1 other piece of information from this article you found interesting.

Warm-Up How can it be beneficial to know what the different body movement terms are?

Review What is the FMS? What is 1 movement associated with FMS? What is the term for lying face down? What are the 3 planes of motion? Is the pinky medial or lateral? Is your knee-cap anterior or posterior?

Superior Structure is closer to the head or higher up than another structure. Example the manubrium is superior to the xiphoid process on the sternum.

Inferior Structure is closer to the feet or lower than another structure. Example: The medial malleolus is inferior to the tibial tuberosity on the tibia.

With tables Look up the 3 planes of motion with the body. Identify what terms go with each plane.

Fundamental Body Movements Flexion Decrease in joint angle. What plane of motion does it occur in?

Fundamental Body Movements Extension Increase in joint angle. What plane of motion does this occur in?

Fundamental Body Movements Abduction Movement away from midline of body. What plane of motion?

Fundamental Body Movements Adduction Movement toward midline of body. What plane of motion?

Fundamental Body Movements Pronation Movement of forearm resulting in palm down.

Fundamental Body Movements Supination Movement of forearm resulting in palm up.

Warm-Up Which movements do you think are commonly associated with sports?

Review What does shoulder flexion look like? What does knee extension look like? What is the movement that results in palm down? What is movement away from the body? Does the neck have abduction? What side does wrist adduction go to?

Fundamental Body Movements Inversion Ankle movement resulting in sole of foot turned inward.

Fundamental Body Movements Eversion Ankle movement resulting in sole of foot turned outward.

Fundamental Body Movements Dorsiflexion Ankle movement resulting in toes pointed toward shin.

Fundamental Body Movements Plantar flexion Ankle movement resulting in toes pointed away shin.

Fundamental Body Movements Circumduction Circular or cone shaped movement around fixed point.

Fundamental Body Movements Rotation Movement of long bone around its own axis.

Fundamental Body Movements Internal Rotation Medial movement of Shoulder or Hip (Humerus or Femur) around its own axis. Transverse plane

Fundamental Body Movements External Rotation Lateral movement of Shoulder or Hip (Humerus or Femur) around its own axis.

Fundamental Body Movements Horizontal Adduction Movement of shoulder/hip toward body’s midline w/ 90 deg flexed joint.

Fundamental Body Movements Horizontal Abduction Movement of shoulder/hip away from the body’s midline w/ 90 deg flexed joint.

Fundamental Body Movements Elevation Upward movement of scapula.

Fundamental Body Movements Depression – Downward movement of the scapula. Return from the movement of elevation.

Fundamental Body Movements Protraction Movement of the scapula away from the body’s midline.

Fundamental Body Movements Retraction Movement of the scapula toward the body’s midline.

Lateral Flexion Side bending to the left or right

Warm-Up What motions are easier for you to visualize and demonstrate?

Review What is horizontal abduction? What does internal rotation look like? What is the term for bending the neck or trunk to the side? What are 4 movements of the scapula?

With your tables For the following joints come up with activities of daily living and identify the movement assoicated with them. Shoulder: 6 activities Elbow: 4 Forearm: 4 Wrist: 3 Hip: 5 Knee:2 Ankle:2 Scapula: 2

Movements by joint Shoulder: flex/ext, abduct/adduct, int/ext rot, horizontal abd/add Elbow: flex/ext Forearm: pronation/supination Wrist: flex/ext, abduct, adduct Hip: flex/ext, abduct/adduct, int/ext rot, horizontal abd/add Knee: flex/ext Ankle: plantar/dorsi flex, inversion/eversion Scapula: elevation/depression, protraction/retraction Neck/trunk: flex/ext, lateral flex

Warm-Up Make sure you know the body movements

Warm-Up Which movements are most difficult to visualize/identify?