Understanding Cognitive-Behavioral Therapy

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Presentation transcript:

Understanding Cognitive-Behavioral Therapy Psychotherapy Understanding Cognitive-Behavioral Therapy

Cognitive Therapy An insight therapy, emphasizing and changing negative and maladaptive beliefs/thoughts Quick Therapy (4-20 sessions) Two “Versions”

Cognitive Therapy operates under these assumptions: Hypothesis w/RET is that emotions stem mainly from beliefs, evaluations, interpretations, and reactions to life situations. Therapy is to identify and change irrational beliefs Main Idea: Interpretations are the problem, not the event

Psychotherapy COGNITIVE BEHAVIOR Beck’s Experiential Approach Ellis’ Rational Emotive Therapy

Cognitive Therapy: Experiential Approach Where the therapist acts as an advisor, helping the client to discover their own faulty beliefs Aaron Beck

Cognitive Therapy: Experiential Approach Identifies faulty beliefs Treated as a hypothesis put to a test via recognizing where thoughts are awry Get feedback

Cognitive Therapy: Rational Emotive Behavior Therapy (RET) The goal is to provide clients with the tools to restructure their philosophic and behavioral styles Albert Ellis

Cognitive Therapy: Rational Emotive Therapy Activating Event Belief Consequence (Emotional & Behavioral) Dispute Effective Philosophy New Feeling

RET Steps Identify irrational thoughts Therapist disputes irrational thoughts Actively teach client rational thoughts Changes in behavior come through behavioral techniques

Psychotherapy COGNITIVE BEHAVIOR Exposure/ Flooding Aversion Therapy Systematic Desensitization

Systematic Desensitization Build Anxiety Hierarchy Deep Relaxation Work Through Hierarchy “counter-conditioning”

Exposure/Flooding Anxiety reduction technique that keeps people in a feared and harmless situation without escaping

Aversion Therapy An aversive stimulus is paired with a punishing response