Year 9 Improving Sports Performance

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Presentation transcript:

Year 9 Improving Sports Performance

Course Description Year 9 Improving Sports Performance is aimed at students who are passionate about Sport. The unit will improve your understanding of: The fitness required to play different sports and how to test your own personal level of fitness How to design a basic training program to improve your skills and fitness in your chosen sport. Eating and Drinking to win – what, when, how much should you eat and drink when training and playing sport. Prevention, treatment and recovery from common sports injuries.

Why Study this? Work Tasks Assessment tasks Skill and Movement analysis of various sports Fitness Testing Training Programs Active participation in practical classes Workbook Design, participate in and review a training session

Subject pathway…. Year 9 Improving Sporting Performance can lead to: Yr 10 Physical Education (Human Movement) VCE Units in Physical Education Increasing student knowledge of careers that that have a Health, Physical Education, Sport and Fitness Industry focus

No extra activities or costs All lessons are completed at Nagle as part of the students normal timetabled classes.

More information…. Staff contacts Mr Nigel Carr