Nutrients amounts in foods Too much nutrient, too little Cholesterol http://www.youtube.com/watch?v=bcCBHMgZb4Q

What is a healthy food choice? Based on what we already know… Consider the following: Food Groups Calories Nutrient Density Serving Size Cholesterol We must also consider:

Cholesterol Defined: a fat-like substance made by the body and found in certain foods Good Cholesterol (HDLs) – substances in the blood that carry cholesterol to the liver for breakdown and excretion Bad Cholesterol (LDLs) – substances in the blood that carry cholesterol to body cells

Cholesterol Foods high in Cholesterol Eggs Big Macs Macaroni & Cheese Ice Cream Fried chicken steak

Nutrient Amounts in other foods Foods high in iron… Red meat, Egg yolks, Dark, leafy greens (spinach) Foods high in potassium… Bananas, avocados, raisins, seeds, salmon, tuna Foods high in magnesium Rice, wheat, sunflower seeds, molasses Foods high in fiber Bran cereal, black beans, oats, most fruits & veggies

Too Much Nutrients Work with a partner…

Too Little Nutrient Bodily processes shut down Immune System Nervous System Bone and Muscle Growth & Repair Digestive System

Setting Healthy Eating Goals Why In order to motivate and coordinate you in obtaining a healthier body and mind To create good habits that last a lifetime How Be realistic Be specific Make a record

Setting Healthy Eating Goals Examples… I will eat breakfast everyday I will eat fruits or vegetables with every meal