Welcome to Modified Nordic Coach: Terri Northrup E-mail: terri.northrup@hflcsd.org Assistant Coach: Dawn Stout E-mail: stout1416@gmail.com

A Little About Me… Life long Skier with 4 children who ski MS grade FACS Teacher-8th year in district Coach Nordic Skiing- 2 year (modified-HFL) Swimming – 2 years(modified-Geneseo) Track – 3 years(varsity-Geneseo)

A Little Bit about Mrs. Stout LOVE Nordic Skiing! Have been classic skiing for approximately 12 years I am a beginner skate skier My daughter skied for HFL Nordic for 6 years and I was highly involved Building substitute at middle, so I know ALL of your children  Extremely excited about this adventure

What a typical practice looks like… On campus practice generally 2:30-4 Monday-Friday Off campus practice 2:30-4:30/5 Monday-Friday No Snow: Meet in my room – Attendance/Game Plan Warm-up(stretching/core strength) 15-20 min cardio Games…Games…Games Snow: Skill Drills Free Ski Ultimate Goal: Kids have fun while enhancing their cardiovascular fitness and learning a lifelong sport!

Proper Attire and Equipment Prepare for weather: Sneakers or boots Hat, gloves (light & heavy) and neck warmer Water resistant shell Layers – Long Sleeves & Pants Ski boots, skis, poles Waxing-HS or on own Bristol Ski Pass-$69

Race Schedule: Friday - 1/4 (league race) Thursday – 1/10 (league race) Wednesday – 1/16 (league race) Tuesday – 1/22 (league race) Monday-1/28 (league race) Tuesday – 2/5 (County Championship Day 1) Wednesday – 2/13 ( County Championship Day 2)

Race Info Location – TBD (Weather Dependent) Venues: Bristol, Mendon Ponds, Webster, Durand Times – Try to start first race by 4:30 at the latest Order – Depends on the race (Boys Gold, Boys Silver, Girls Gold, Girls Silver) Distance – between 1km and 3km Volunteers – WE CAN’T DO THIS WITHOUT YOU http://www.sectionv.org/index.php/nordic_skiing/official-home

Information Gathering… Your child  My Website Remind 101 Weekly E-mails

Additional information HFL Ski Swap-new and used equipment-11/17/18 Team pictures: Tuesday, December 18 Note required for getting picked up from a different venue Volunteer sign up for race help-Section V site SignUpGenius Volunteers for hot chocolate and snacks-please see WONDERFUL PARENT VOLUNTEER to sign up. Sports boosters and RXCSF.org HURT Nordic Camp 11/24-11/25