By Zerah, Sarah, Juan and conor

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Read the clues and decide on the nutrient.

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Presentation transcript:

By Zerah, Sarah, Juan and conor Teenage nutrition By Zerah, Sarah, Juan and conor

Macro nutrients Carbohydrate Carbohydrate are a source of energy for the body and helps proper functioning for the nervous system, kidneys, brain and muscles. Protein Protein is essential for growth, repair, helps the immune system, helps muscles and gives energy. Fat Fat is high in calories, helps growth development, gives energy and helps absorb vitamins.

Micro nutrients Vitamin c helps produce connective tissue, repairs, helps absorb iron, protects from bruising, keeps gums healthy helps heal cuts and protects from infection. bec Vitamin k helps clot blood, helps make protein Vitamin a Supports Eyes, cells and protects the body

Breakfast Cocoa pops, weetbix Lunch Wraps, sandwiches Dinner 1 day food plan Breakfast Cocoa pops, weetbix Lunch Wraps, sandwiches Dinner Pasta, meat, vegetables snack Fruits, dairy, water